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Author Topic: april 12th  (Read 53793 times)
katary
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« on: April 19, 2010, 09:21:28 AM »


i bought the book on sunday April 11Th,read it cover to cover and started on Monday April 12Th,after 1 week i am 11 lbs lighter and feel soooooo much better. A little backround,i lost my job on Jan.22ND and took it as sign from the man upstairs that it was my chance to get my health back!!! for 2 1/2 months i was exercising and watching what i ate,but lost ZERO lbs, i was very frustrated!!!! I went to Barnes and noble and looked thru ALL the health/fitness offerings and FAT TO SKINNY was the only one that i found that i felt i could commit to. I am nowhere near where i want to be (started at 275lbs minus 11=264lbs) but i am completely zoned in to the program...i will keep ya posted weekly on my progress!!!!! thanks Gary
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katary
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loose weight & hang with justin bieber:) i did:)

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« Reply #1 on: April 26, 2010, 09:58:21 AM »


week # 2 in the books...official scale reading this morning 257...thats 7 more LBS for a 2 week total of 18 LBS !!!!!!!!!!!!!!!!!!!!

                     YAY  ME  !!!!!!!!  Shocked

http://tuition-tales.com/video-contest-entry-profile.asp?vid=3884435C5C49430B830143081D338447

need help here,,^^^^^^^^^^^^^^^^^^ ty
« Last Edit: April 26, 2010, 10:08:57 AM by katary » Logged



umpa
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« Reply #2 on: April 26, 2010, 10:31:05 AM »


I just voted.Congrats on your weight loss!!!!!
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Doug Varrieur
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« Reply #3 on: April 26, 2010, 10:47:07 AM »


Same question to you Gary,  if someone is on THE FAT TO SKINNY program and reports they are not dropping weight what would be your words of wisdom to them?
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Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  Cool
katary
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loose weight & hang with justin bieber:) i did:)

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« Reply #4 on: April 26, 2010, 12:25:32 PM »


my 1st response would be " are you counting carbs correctly?" and secondly "are you eating huge amounts of low carb foods?" and thirdly "are you active at all?" any or all of these 3 things can and will determine how well the FAT TO SKINNY program works for you. when i 1st started 2 weeks ago not only did i count carbs i also counted calories, and i didnt use my "new found energy" to watch tv or play on facebook,i increased my activity level. now after 2 weeks i am only counting carbs, and only eating when i am hungry, i know when i am ready to stop eating,and i put whats left in the fridge for my next meal. when i get up in the morning its black coffee,and i dont eat till i am hungry be it 10:00 am or noon...right now its 1:30 pm and i still am not hungry yet...so off to walk the pooch...maybe i'll be hungry when i get back!!!! c ya

PS>>this program is a life style change...not a diet !!!
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Doug Varrieur
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« Reply #5 on: April 26, 2010, 12:42:50 PM »


Excellent advice....you will keep losing weight Smiley
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katary
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loose weight & hang with justin bieber:) i did:)

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« Reply #6 on: May 03, 2010, 07:45:07 AM »


 Grin ok week 3 in the books>>>> 7 more lbs have vanished>>> 250lbs at weigh in>>> thats a total of 25lbs in 3 weeks:) lots of work left to do but seeing results sure does motivate a person!!!!

http://tuition-tales.com/video-contest-entry-profile.asp?vid=3884435C5C49430B830143081D338447

PlEaSe TaKe a fEw mInUtES ANd vOtE FoR Us Smiley Ty
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umpa
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« Reply #7 on: May 03, 2010, 07:54:39 AM »


CONGRATS MY FRIEND! Being a cheap date has paid off!!!
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katary
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loose weight & hang with justin bieber:) i did:)

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« Reply #8 on: May 06, 2010, 11:16:31 AM »


mid-week update: i am really putting the pedal to the metal this week,all my carbs(<20) are being consumed prior to 5:00pm and after i eat i am doing some kind of activity to burn those carbs after 5 all i am having is SF jello or SF popcicle & h2o>> i am taking a break from trying to discover new recipes and concentrating on my main goal,(although i must say during this time i have stumbled upon some ideas)another big test for me is coming this weekend,for mothersday the whole family is going to my favorite rib joint:( and they have the best bread in the world...i've made up my mind that i'll be having the halibut & a salad...wish me luck!!!
          ***********votes*************

http://tuition-tales.com/video-contest-entry-profile.asp?vid=3884435C5C49430B830143081D338447
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owensmath
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« Reply #9 on: May 06, 2010, 11:22:45 AM »


I truly do wish you the best in this endeavor!
I was wondering, though, couldn't you ask for ribs without barbecue sauce?
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katary
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loose weight & hang with justin bieber:) i did:)

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« Reply #10 on: May 06, 2010, 11:30:20 AM »


LOL i could,but in the old days when i got the ribs>>> i would ask for the biggest bowl of extra BBQ sauce they had>>> it just wouldnt be the same:(  but hey i like halibut now if i could get the other 14 people at the table to give up the bread i'd be in great shape:)
       *** but that just wont happen***
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Joanne
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« Reply #11 on: May 06, 2010, 11:56:57 AM »


Gary
Can you please share a sample days food intake with us?
you are doing so awesome!Congrats
Thanks Smiley
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beebs
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« Reply #12 on: May 06, 2010, 12:40:07 PM »


take your own bread and a bottle of waldens sugar free BBQ sauce. That should help! Grin
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katary
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loose weight & hang with justin bieber:) i did:)

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« Reply #13 on: May 06, 2010, 03:00:26 PM »


lol...beebs no offense but that would be like taking a flat chested boy to a wet t-shirt contest:)
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beebs
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« Reply #14 on: May 06, 2010, 03:24:34 PM »


hmmmph. Fine be that way. I was only tryin to help. Grin
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