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Author Topic: FAT TO SKINNY Cooking Show features Macafoney and Cheese!  (Read 9611 times)
Doug Varrieur
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« on: March 10, 2010, 03:05:09 PM »


Here's how to prepare a sugar free, carb free Macafoney and Cheese recipe that rivals any Macaroni and Cheese recipe you've ever eaten...but without the guilt!

FAT TO SKINNY Cooking Show features Macafoney and Cheese!


Eat Great lose weight! Author Doug Varrieur http:// www.FATtoSKINNY.com
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beebs
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« Reply #1 on: March 11, 2010, 03:17:55 PM »


Whats the serving size and net carb count on this one?
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Doug Varrieur
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« Reply #2 on: March 11, 2010, 06:03:30 PM »


You can't eat enough in one serving to hurt your program. It's very filling due to high protein arounfd 3 carbs per 1 1/2 cups
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« Reply #3 on: March 11, 2010, 06:55:53 PM »


Awesomely awesome! Thanks for all your help. I know you must have put a tremendous amount of effort into all this.
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Doug Varrieur
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« Reply #4 on: March 12, 2010, 08:51:27 PM »


You bet..... but you and all the readers I can help are well worth it. Someone has to tell the truth, our childrens health depends on it.
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Cyndi
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« Reply #5 on: May 17, 2010, 07:41:37 PM »


yes Doug, thank you for the truth! our precious children and good health! My two older ones moved a coupled years ago but I have my
two youngest with me still and this is their favorite(mac and cheese) so we WILL eat right with macafoney and cheese
as we now know the truth! some things I was instinctively already doing for the past year but
Fat to Skinny reveals and lines up and ties all the loose ends! My 13 year old daughter is loving this new lifestyle eating
and is such a big help as we work together reading the labels and clean out the "poison" from our cupboards!
(she is about 5' 1" and weighs 115) And then my son....mr. Tony, he was born with down syndrome and just loves to eat
and of course i was giving him everything wrong most of his life Embarrassed .....i feel so guilty, he is 15, about 5' 2" or 3" and 190 lbs.
...ouch!   Roll Eyes
he loved the pastas and the bread
(2 toasts every morn and also after school...that's 4...o boy plus whatever school lunch had and dinner)
and the chic nuggets with fries and pizza....well, there it is and oh and the kool aid and oj...it almost makes me ill,
we're poisoning our kids... Cry it's alllllll O U T ...out!! I am determined and the Lord is our strength!
well my point is I am so in tears for this blessing, I prayed God make a way to help me lose weight and now
we all will....we have found the way because you want the truth out there just cuz you been there and you care~
Thank you and your wife Doug~ Awesome!
....so anyway, this probably was not the place to give testimony but seems appropriate under the Mac and cheese as
my whole point started out that my kiddos and I can still enjoy our favorite dish thank to you!!
MaCaFoNeY and ChEEsE~~...this is the first time in our lives we will try tofu, we found some at the store tonight and
the exact kind you recommend ! so we will have this for dinner tomorrow~ we are on our way~~
blessings and love! cyndi
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beebs
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« Reply #6 on: May 17, 2010, 08:14:44 PM »


Try crystal light to replace the koolaid!
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UFGatorJenn
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« Reply #7 on: May 17, 2010, 09:46:59 PM »


Doug I can't wait to try this for my kids, I bet they are going to LOVE it!  THANKS!!!

Jenn
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bevxx
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« Reply #8 on: June 09, 2010, 01:37:02 PM »


 ;Dwell today i got my eldest to get the ingredients...and as if by magic(so to speak)...my youngest turned up just in time to try my efforts..he almost polished off the whole lot...but..i managed to save some for my other son and me...ah it was good..thanks doug...i don't often cook ..but this is easy stuff not over-complicated...xx
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Doug Varrieur
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« Reply #9 on: June 09, 2010, 07:47:56 PM »


You are very welcome...it's a wonderful recipe and I enjoy it often Smiley Glad you enjoyed it!
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gonnagetthere
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« Reply #10 on: August 12, 2010, 12:41:45 PM »


Doug if I cook this in a 8x8 casorole dish together how long would I cook it ? I dont have 2 seperate small dishs like that .Thanks Jo
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Joanne
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« Reply #11 on: August 12, 2010, 09:40:46 PM »


Jo  I just made it in a loaf pan.375degrees for 35 mins uncovered
Just keep an eye on it
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gonnagetthere
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« Reply #12 on: August 13, 2010, 06:01:42 AM »


Thanks Joanne
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Maddysmom
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« Reply #13 on: March 26, 2012, 06:16:25 PM »


Ok...when the folks on the FTS forum say something is GOOD....listen to them!   I have been on FTS over a year and tonight is the first time I have made the Macaphoney & cheese.   OMG!!!  Shocked   It is wonderful!!!  ....and I could have been eating this all this time!

I didn't put any meat in mine, and I just seasoned it with black pepper, red pepper, and salt.  Mommy likes!!!   Grin
« Last Edit: March 26, 2012, 07:46:23 PM by Maddysmom » Logged



Doug Varrieur
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« Reply #14 on: March 26, 2012, 06:55:54 PM »


Oh wow...really  Shocked This is a staple in my house simply love the recipe Smiley
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