Recipe Exchange > Breakfast Recipes

Delicious Low Carb “Oat Meal”

(1/2) > >>

Doug Varrieur:
Delicious Low Carb “Oat Meal”

4 servings 3 net carbs per serving

Ingredients

½ cup + 2 Tbsp chia seeds
½ cup + 2 Tbsp golden flax meal
½ cup + 2 Tbsp finely shredded unsweetened coconut
1 Tbsp + ¾ tsp ground cinnamon
FAT TO SKINNY Zero Sweetener to taste


Instructions

1.Combine the chia seed, golden flax meal, unsweetened coconut, and cinnamon in an airtight container.
2.Scoop out ½ cup of “oatmeal” in a serving bowl and keep the rest stored in the airtight container.
3.Pour ½ cup of boiling water over the “oatmeal” mixture and let sit for 3-5 minutes.
4.Add sweetener (to taste) and 2 Tbsp of cream into the bowl and stir to combine.
5.Top with fresh berries or toasted coconut

o0OSusieO0o:
This sounds so healthy, do you warm it at all to make it like a cooked oatmeal?

Doug Varrieur:
Hi nSusie, you use boiling water then let it sit, like instant oatmeal :)

mouseissue:
Sounds good! ;D

Tony

KellBell:
I just made this for breakfast, and it's pretty good. I love oatmeal, but alas, have to give it up to do low carb, this is a good replacement (it's filling too, so I will do 1/4 cup servings)

Navigation

[0] Message Index

[#] Next page