Good morning
three pounds of FAT are gone, your keytone strips are showing fat cells are burning for fuel. You are eating what you should and your body is shrinking. By the way, for all readers benefit, a "keytone" will show up in your urine with a simple test off a pH strip available at most drug stores. The easiest way to describe a keytone is it's simply the "ash" from a burned fat cell.
Now let's talk about your impatience
I now you're in a hurry, we all are but I want to reiterate what I said in my last post above. This is not a race and this is not a diet. Diets don't work, you go on them and
lose weight you go off them and gain weight. This is a lifelong change of eating habits that will drop the weight from your body and keep it off. Now with that said if you want to increase the speed in which the weight comes off add additional activity into your day.
Like a car, the more you step on the gas pedal the faster you burn the gas. Adding a daily walk or any form of exercise into your routine will speed the process. That doesn't mean you have too add exercise to continue
weight loss. Like the car in the driveway idling, the fuel will still burn, just slower.
Stay the course, keep the faith!
