Fat To Skinny

Recipe Exchange => Sides and Snacks => Topic started by: Doug Varrieur on September 26, 2014, 02:10:49 PM

Title: Not Your Mothers Green Bean Casserole..... YUMMY!!! Low Carb
Post by: Doug Varrieur on September 26, 2014, 02:10:49 PM
This is NOT your mothers green bean casserole :) Sherri and I got a ton of pole beans this year so I developed this wonderful recipe. It's LOW CARB delish and savory. Hope you like it :)


Not Your Mothers Green Bean Casserole

(https://scontent-atl3-1.xx.fbcdn.net/hphotos-xlp1/v/t1.0-9/11960021_993834394002595_9001217407213750497_n.jpg?oh=6c7e6006b4c6673ac8165067ecea6f62&oe=5665444A)


Ingredients

2 cups green beans, cut stringed and blanched
1/3rd cup black olives drained and rinsed
1/3rd cup artichoke hearts drained and rinsed
1/2 cup Bertolli garlic Alfredo sauce
1/2 cup shredded cheddar cheese
1/3rd cup diced onion
1/2 cup ground pork rinds
1 egg beaten
salt to taste
cayenne pepper to taste
Fresh parsley and a slice of red bell pepper
1/2 stick melted butter
Fresh cracked black pepper

Directions

1- In a mixing bowl combine all the ingredients except the salt, cayenne, black pepper, parsley, butter, bell pepper and pork rinds.
2- Taste the mixture and spice to your taste
3- Melt the butter in a pie dish in the microwave
4- Swish the melted butter around the dish to fully coat then pour the remaining butter in a cup (do not discard)
5- Pour your green bean mixture into the pie plate
6- Generously coat the entire top with the pork rinds
7- Arrange the parsley and pepper garnish per the photo
8- Crack black pepper over the top to your taste
9- Bake in a preheated 350 degree oven for 30 minutes  
  
Title: Re: Not Your Mothers Green Bean Casserole..... YUMMY!!! Low Carb
Post by: umpa on September 27, 2014, 10:24:06 AM
This is really good ;)
Title: Re: Not Your Mothers Green Bean Casserole..... YUMMY!!! Low Carb
Post by: mouseissue on September 27, 2014, 12:57:01 PM
Oh boy!... Another winner! :) :) :)

Tony
Title: Re: Not Your Mothers Green Bean Casserole..... YUMMY!!! Low Carb
Post by: Doug Varrieur on September 05, 2015, 08:37:48 AM
Love this recipe, made it last night and served it with baked fish......always a winner!
Title: Re: Not Your Mothers Green Bean Casserole..... YUMMY!!! Low Carb
Post by: umpa on September 05, 2015, 08:39:15 AM
excellent ;)