Author Topic: Low Carb Maple Pecan Pie  (Read 12249 times)

zuiderdamm

  • Newbie
  • *
  • Posts: 47
    • View Profile
Low Carb Maple Pecan Pie
« on: June 25, 2010, 09:02:49 PM »
Crust:
1 1/2 cups unsweetened flaked coconut (or almond meal, depending on your taste) (12carbs-coconut or 18carbs-almond meal)
3 tablespoons butter
1/4 cup xylitol (optional)
Filling:
3 eggs (around 3 carbs)
1/4 cup xylitol
1 teaspoon vanilla extract
2 tablespoons melted butter
1 cup sugar free maple syrup (the thicker the better) (the brand I used was 4carbs)
1 1/2 cups pecans (around 4.5carbs)

Crust:
1. Adjust oven rack to middle position and preheat oven to 350 degrees F (165 degrees C)
1. Mix coconut and 3 tablespoons of butter or margarine together. Grease pie pan (I used baking Pam). Press mixture into an 8 or 9 inch pie pan.
2. Bake for 10-15 minutes, or until golden.

Filling:
Beat the eggs with the sweetener.
Add the vanilla, butter and syrup, then add the pecans.
Pour into the crust and bake at 350°F for about 35-45 minutes.
Let cool and slice into 8 pieces.

If sliced into 8 pieces, each slice will be about 3 carbs each.
« Last Edit: June 28, 2010, 12:29:08 PM by zuiderdamm »

izzet

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 556
  • Just Do It!
    • View Profile
    • Sweet-Tooth Salvation
Re: Low Carb Maple Pecan Pie
« Reply #1 on: June 25, 2010, 09:12:23 PM »
wow sounds wonderful...interesting making the coconut/butter the crust. ;)
Peace and blessings,

IzzeT

Total Lost on FTS 37lbs: Maintaining size 8 and feeling great!



zuiderdamm

  • Newbie
  • *
  • Posts: 47
    • View Profile
Re: Low Carb Maple Pecan Pie
« Reply #2 on: June 26, 2010, 09:28:54 AM »
You could also use almond meal instead of coconut, but I don't care for the soggy texture.

izzet

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 556
  • Just Do It!
    • View Profile
    • Sweet-Tooth Salvation
Re: Low Carb Maple Pecan Pie
« Reply #3 on: June 26, 2010, 01:04:29 PM »
I was serious, I thought that was pretty clever...I haven't tried to make anything with a meal crust yet. lol
Peace and blessings,

IzzeT

Total Lost on FTS 37lbs: Maintaining size 8 and feeling great!



umpa

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 11731
    • View Profile
    • Email
Re: Low Carb Maple Pecan Pie
« Reply #4 on: June 26, 2010, 02:06:17 PM »
I will be making this tommorow!I just bought 3 pounds pecans at sams club and 3 pounds walnuts!

umpa

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 11731
    • View Profile
    • Email
Re: Low Carb Maple Pecan Pie
« Reply #5 on: June 27, 2010, 12:15:44 PM »
The crust is in the oven........ :o

umpa

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 11731
    • View Profile
    • Email
Re: Low Carb Maple Pecan Pie
« Reply #6 on: June 27, 2010, 07:48:17 PM »
This is great Jess!!!! Dad loved it! Now you have to cook when you come visit! ;D

zuiderdamm

  • Newbie
  • *
  • Posts: 47
    • View Profile
Re: Low Carb Maple Pecan Pie
« Reply #7 on: June 28, 2010, 10:01:59 AM »
Oh I forgot to add that you can add Xylitol to the crust to make it sweet. Oops! I'm editing the recipe now. Sorry!

beebs

  • Hero Member
  • *****
  • Posts: 2155
    • View Profile
Re: Low Carb Maple Pecan Pie
« Reply #8 on: June 28, 2010, 10:57:53 AM »
Carb count and servings?


umpa

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 11731
    • View Profile
    • Email
Re: Low Carb Maple Pecan Pie
« Reply #9 on: June 28, 2010, 11:38:41 AM »
Dad and i agree that you don't need to add xylitol to the crust! The toasted coconut flavor really comes out. :)

zuiderdamm

  • Newbie
  • *
  • Posts: 47
    • View Profile
Re: Low Carb Maple Pecan Pie
« Reply #10 on: June 28, 2010, 12:29:56 PM »
Just re-edited for carb count and servings  :)

umpa

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 11731
    • View Profile
    • Email
Re: Low Carb Maple Pecan Pie
« Reply #11 on: June 28, 2010, 05:00:30 PM »
This is your best recipe hands down! ;D

Doug Varrieur

  • Author
  • Administrator
  • Hero Member
  • *****
  • Posts: 5337
  • Commited to helping the world :)
    • View Profile
    • Best Weight Loss Book Ever Written! FAT to Skinny Fast and Easy
    • Email
Re: Low Carb Maple Pecan Pie
« Reply #12 on: February 19, 2012, 08:34:30 AM »
Today can be a pecan pie day! YUMMY  8)
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)

buford354

  • Full Member
  • ***
  • Posts: 108
    • View Profile
    • Email
Re: Low Carb Maple Pecan Pie
« Reply #13 on: February 19, 2012, 10:13:38 AM »
I need a bigger freezer (LOL)

Can anybody answer this question
Where is the Pecan Capital of the world ?

Answer to follow later.

BTW young lady this is a outstanding recipe, it will be
very hard for me to cut a pie like this in 8 pieces however.
One great thing for me is it freezes perfectly.

Our Best to You and Yours,
Buford and the Girls

SarahC

  • Hero Member
  • *****
  • Posts: 870
    • View Profile
Re: Low Carb Maple Pecan Pie
« Reply #14 on: February 19, 2012, 10:24:06 AM »
Buford, I often cut the recipes in half or less (whatever makes the eggs come out even if there are eggs in it) - for this pie, you could cut the recipe into thirds pretty easily and use muffin tins or little loaf pans to make individual pies.

1/4 cup = 4 tablespoons
1 tablespoon = 3 teaspoons