61
Click Here To Share Your Success Story / Re: thanksgiving
« on: November 23, 2012, 11:16:35 AM »
Congrats on the 3 pounds that is a big deal after thanksgiving ,when non FTSERS gained 3 or more pounds g
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62
General Discussion / Re: Family Favorites Thanksgiving Contest
« on: November 23, 2012, 04:09:46 AM »
Spice pumpkin bars
his very easy and quick recipe not sure where I found it wish I could take the credit . I can only take the credit for posting it here for you
1 cup almond flour
3/4-1cup of xylitol
1tsp cinnamon
1/2tsp ground cloves
1tsp baking powder
1/2 tsp salt
1 15 oz can of pumpkin ( not pie filling )
3 eggs
1/4 cup oil
2Tbsp water
Preheat oven to 350
Mix all dry ingredients in a bowl in another bowl mix wet ingredients with the pumpkin.
Mix all together (taste batter for sweetness)
Spray 9x11 pan and pour batter in cook for 25 - 30 minuites done when toothpick comes out clean
Icing
8 oz. cream cheese softened
1 tspvanilla
3/4- 1 cup xylitol
Little cinnamon
Mix together when cake is cool spread the icing and enjoy
I got 18 small squares at 2.5 a piece
Check your carbs in your pumpkin and almond flour ( if you use now it will be less carbs)
Too sweet told me to enter ( I think I am too late
)
his very easy and quick recipe not sure where I found it wish I could take the credit . I can only take the credit for posting it here for you
1 cup almond flour
3/4-1cup of xylitol
1tsp cinnamon
1/2tsp ground cloves
1tsp baking powder
1/2 tsp salt
1 15 oz can of pumpkin ( not pie filling )
3 eggs
1/4 cup oil
2Tbsp water
Preheat oven to 350
Mix all dry ingredients in a bowl in another bowl mix wet ingredients with the pumpkin.
Mix all together (taste batter for sweetness)
Spray 9x11 pan and pour batter in cook for 25 - 30 minuites done when toothpick comes out clean
Icing
8 oz. cream cheese softened
1 tspvanilla
3/4- 1 cup xylitol
Little cinnamon
Mix together when cake is cool spread the icing and enjoy
I got 18 small squares at 2.5 a piece
Check your carbs in your pumpkin and almond flour ( if you use now it will be less carbs)
Too sweet told me to enter ( I think I am too late
)63
Ask Umpa / Re: UMPA another question
« on: November 23, 2012, 04:06:10 AM »
I love the pumpkin spice bars and a roll is a great idea did it not break up when you rolled it ?
64
Ask Umpa / Re: UMPA another question
« on: November 21, 2012, 06:30:55 PM »
Umpa It is chocolate covered nuts you mix it all together then drop spoonfuls on to the pan and refrigerate till hard ,that is what I was trying to do with this recipe get it into the contest buti think i am too late LOL
Too sweets don't need chips I need to know how many squares is equal to 5.6 ounces of chocolate bars
So it seems I would need 5 squares,1 cup of xylitol and 1/2 heavy cream or more ,to equal the 2 chocolate bars . Is that correct ?
Too sweets don't need chips I need to know how many squares is equal to 5.6 ounces of chocolate bars
So it seems I would need 5 squares,1 cup of xylitol and 1/2 heavy cream or more ,to equal the 2 chocolate bars . Is that correct ?
65
Ask Umpa / UMPA another question
« on: November 20, 2012, 11:59:35 AM »
Umpa how many squares f baker chocolate do I need for the recipe below ? Also hw much sweetner? ( I am still using xylitol )
5.6 ounces sugar-free (diabetic) chocolate (two 2.8-ounce bars)
1 cup nuts, coarsely chopped
1/3 cup nut halves (optional, for decoration)
5.6 ounces sugar-free (diabetic) chocolate (two 2.8-ounce bars)
1 cup nuts, coarsely chopped
1/3 cup nut halves (optional, for decoration)
66
General Discussion / Re: Just starting on my journey
« on: November 20, 2012, 10:32:37 AM »
Welcome to the FTS Family ! Just don't get impatient stick with it and don't let the first few days scare you cause after those are one by tis easy peasy
67
Dinner Recipes / Re: Chicken Breast wrapped in Bacon
« on: November 20, 2012, 10:30:15 AM »
I am making that tomorrow ight just took my chicken out of the freezer,thanks
68
General Discussion / Re: 1000th post
« on: November 18, 2012, 05:32:40 AM »
Congrats Andrea ! I think your first post was to give me the link that helped me so much !
69
General Discussion / Re: Family Favorites Thanksgiving Contest
« on: November 17, 2012, 06:20:02 AM »
I wanted to enter the sweet potato casserole that is already on here
70
General Discussion / Re: If you're on the fence about FTS...check this out...
« on: November 16, 2012, 02:40:52 PM »
Wow & double wow
71
Ask Umpa / Re: Question umpa
« on: November 16, 2012, 02:38:02 PM »
Well I have a little apnea ,so have to go back and sleep again with a machine . So between better sleep ,the D3 & the Armour I should be a new woman by this time next year , or sooner ( hopefully)
72
Ask Umpa / Re: Question umpa
« on: November 16, 2012, 06:58:47 AM »
Thanks tony your are the sweetest turtle of all ! Just finished my sleep study waiting on the results from the doctor now
73
Ask Umpa / Re: Question umpa
« on: November 15, 2012, 03:11:10 PM »
Tans too sweet , I will let y'all know if te cake works
74
Breads and Crackers / Re: cornbread
« on: November 15, 2012, 01:43:29 PM »
In the oven you just want get the crunchy bottom from the hot grease in the pan ,MMMMMM that is my favorite part . That is why I half the recipe so it will be thin and crunchy
75
Ask Umpa / Re: Question umpa
« on: November 15, 2012, 01:39:28 PM »
I am feeling better everyday I have lost 4 pounds since last Tuesday . I don't if it is the armour or the vitamin D3 ,maybe both . Just glad something is working .thanks