These crackers are the BEST!  I also use pumpkin seeds 0 carbs-I just count the parm cheese too.  I wonder if you could use cheddar?  Would they bind as good as with the parm?
 

http://ndb.nal.usda.gov/ndb/foods/show/4267

This great site shows coffee with no carbs-regular brewed from grounds with tap water.  Is it wrong?  Tony referred this site to me and it seems pretty official!!

Cabbage--brilliant!

Made regular lasagna for my family and made my lc version using low salt deli turkey for noodle layer. It was really good!  I got the idea from another low carb site.  Used  Rao's sauce...yummy and low carb.

Chicken Tortilla Soup
like Max and Erma’s®
I’ve seen the other recipes out there on the Web, but
once I tasted this soup in the restaurant, I knew what
was in it and knew those recipes were wrong! This is so
much simpler and, I guarantee, closer to the original taste.

Recipe Created By: Robbie
Serves: 8
Prep. Time: 0:20 or more

1/4 cup butter OR margarine
1/4 cup all-purpose flour
3 cups chicken broth
1 cup milk
8 oz. Velveeta process cheese food - cubed
10 oz. can Ro*Tel® tomatoes and chilies
2 cups cooked, shredded chicken
1 tsp. cumin
1 tsp. chili powder
salt and pepper – to taste
flour tortillas – as needed, about 4 - 6
shredded Colby Jack cheese OR Mexican blend cheese

Umpa  what type of flour would work here?  Soy?  I would use regular cheddar too....no tortillas either

Anyone have a good recipe for cocktail meatballs made with grape jelly and chili sauce? 

Thanks maddysmom and Rena I will try this one again.  The spice muffin does sound good and a girl can always enjoy some chocolate!

Glad you tried it eliruthy I was wondering about that soup.  I lover her site as well.  I went out and bought the tool she recommends to blend that soup.  I use it a lot. Thanks for the feedback.  I will make this next week.  Here is to a healthy FTS new year!