Fat To Skinny
General Category => General Discussion => Topic started by: katary on August 23, 2010, 06:37:15 PM
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8/23/2010: no breakfast:)
lunch powerade zero & 8 slices of very thin cut salami along with 4 slices of havarti cheese.
dinner 8 green olives,handful of bbq flavored pork rinds,& 2 slices of ham.
i'm not planning on having anything else,but if i do i'll modify this post:)
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2 turkey sausage - 0 carb
Lunch
ham wrap 4 carbs
pork skins 0 carbs
supper
2 eggs 0 carb
cheese 0 carb
1/4 cup sunflower seeds 3 carbs
I think I am also done today Gary I had already ate lunch when you said 0 carb I was gonna try to stay 5 carbs a day so I could have my wrap at lunch but thats cool I will go 0
Thanks Gary
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okay now i am excited!!! i feel like i did the 1st week of FTS:) great idea here.... i just went thru the freezer and got out all of the ZERO carb meats and put them in the fridge to thaw... i think i have enough for a week of ZERO CARB eating:) let's do it Jo 8) oh and dont forget.... "ItS CoOl tO Be sKiNnY & HeAlThY" 8)
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I am ready ! :P yes it was a good idea
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I vote for the FTS boot camp with Doug, Umpa and Gary as the cook.
I'm in
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For reals Linda I just want cooked ,packaged & delivered
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I dont think what katary ate today would be enough for me.....I do have to take insulin....A little help here?
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That is what I tought That is not much food no wonder he lost weight fast ! I dont take insulin beebs but that just seems like too little food for a big macho man like Gary is ;) ;)
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it is what it is:) only eat when i am hungry,i dont have a particular amount of food in mind when i sit down to eat,i eat till i am not hungry & stop:) sometimes i go back for more...sometimes i dont. up early today for another job interview,no breakfast,i am never hungry when i get up, but i will be when i get back....good luck today Jo:)
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Thanks Gary good luck to you on your job interview ! My husband was out of work for 7 months got laid off 3 days before Christmas , Has finally got a job still so very unsure . GOOD LUCK !
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thanks Jo... if i get this job...it wont be FTS friendly:( it would be driving for a national bakery supplier.... talk about temptations,i am sure every bakery you delivery to will be offerring you free donuts,breads,etc. LOL... I'll be like the devil..delivering temptation to the masses:(
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That's like being an exterminator, right? : )
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If I had to do that job that would be like putting a crack addict in a van full of crack . You seem to be in a pretty strong place so it probably will not bother you . As far as delivering the sugar you need a job somebodys gonna deliver it might as well be you . It want stop you from telling people that you dont eat that bad bad food anymore !
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I agree with Gary and I've preached and practiced it for years...
5 rules to GUARANTEE [url=http://www.fattoskinny.com/]weight loss (http://www.fattoskinny.com/)[/url] success[/shadow][/color][/font][/b][/size]
1- ONLY EAT WHEN YOU ARE TRULY HUNGRY
2- EAT A SMALL PORTION OF LOW SUGAR FOODS FROM THE FAT TO SKINNY BOOK
3- WAIT 15 MINUTES AND SEE HOW YOU FEEL
4- IF YOU'RE STILL HUNGRY AFTER 15 MINUTES EAT A LITTLE MORE AND WAIT ANOTHER 15 MINUTES
5- STAY UNDER 20 CARBS PER DAY....EVERY DAY, LESS IF YOU DON'T SEE MOVEMENT ON THE SCALE
(http://www.fattoskinny.com/images/FTS ad.gif)
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08/24/2010 no breakfast
early lunch- 7 oz piece of polish kielbasa- 0 carbs
3 oz piece of colby jack cheese- 0 carbs
powerade zero- 0 carbs:)
dinner- a fried cheese pizza with pepperoni,sausage & green olives for my toppiings- and h2o..hoping thats it for the day,but its kind of early,when becky gets home we are going bike riding:)
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no breakfast
Lunch
4oz sausage 0 carbs
slice cheese 0 carbs
handful of pork rinds 0 carbs
1 piece sf candy 0 carbs
Supper
2 oz steak/4 oz lemon pepper chicken 0 carbs
sf jello
I made it with no carbs but I missed my 4 carb wrap today at lunch ! I should be through for the night , if I get anything it will be a handful of bbque pork skins .
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Where are your veggies?...And why are you doing this if you dont mind me asking?..You do need carbs ya know..and I'm sure you do know that.... :-\
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I wasnt losing so doug told me to go back to 0 then see what happens ,but I am having a hard tiime so I dont think I am going to make it all week on 0 carbs .I wanted my wrap for lunch today & my veggies for supper .
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we don't need carbs...we have plenty stored in our fat bodies,we are planning on using those this week:) that's the point....to use the ones you've already consumed in the past bazillion meals. plus i am a carnivore not a bunny rabbit:)
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:'(
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Gary I am gonna try again today I cant promise that i will not eat my 4 carb wrap though LOL Most men are carnivore's
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Actually what I said was to stay as CLOSE to zero as possible for this week Jo... Start at zero and work your way up. You are one of those people who is very sensitive to sugar and I want to force your system into ketosis. If you want some veggies...eat some, but choose the absolute lowest count veggies off the list in the book. Skip the low carb wrap and replace it with a romaine lettuce leaf.... be strong, this is YOUR week to get the scale moving.
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;D well Jo.... last nite i was ravished:( had a late nite snack,while watching the Reds get their butts handed to them:( i lost track of what i was doing....and ate 40 bags of pork rinds:( still 0 carbs,but i think my portion control was a little out of whack:)
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I will Doug I feel strong this morning I was felling weak last night when I wrote that ,husband came home had a money talk and of course I wanted to eat LOL but I didnt .
GARY I hope they were small bags LOL I like pork skins but I can only handle a handful at a time ,sometimes when I smell them they kinda gross me out . You THINK portion control was out of whack :D :D :D
I just ate my breakfast 2 eggs 0 carbs
too many saugsage patties O carbs
Lost my portion control brain for a minuite I will watch my fat the rest of the day ,I just dont like eating that much fat .
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Good luck Gary on your job interview(s)! Hope the right door opens for you! Have a great day!
SouthCarolinaLady (Susie)
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thanks susie...and in answer to your almond milk ?...i would think the answer would be..spend your 20 carbs any way you choose & you'll be fine ;)
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;) 08/25/2010: no breakfast
lunch: salami & chese roll-ups
while eating lunch i made a sausage & cheese soup:)...totally carb free & i will be having a bowl of that for dinner ;D
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details, Gary, details....sounds yummy....
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its easy donna:) you just take a piece of cheese and wrap it up in a slice of salami....nice and cozylike:)
ohhhhh were you talking about the soup?????
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The soup silly goose! lol :D
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Gary = goofball today ;D ;D ;D ;D ;D ;D ;D ;D :-* :-* :-*
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You say that like it's different from any other day! ;D
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i poured a box of Rachel ray beef broth(0 carbs) into a pot,added 12 oz of "fresh" mozzarella cheese,some Worcester sauce,red pepper,garlic salt,& dry chives. in a pan i browned 1 lb of hot breakfast sausage,and then added it to the pot.......let simmer and i just ate a bowl:) and I'm guessing i have enough left for at least 4 more,so I'll probably be eating it for the next few days:)
note: a few weeks ago i made the same thing and added sauteed mushrooms:)
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I ate to many eggs today LOL
breakfast
2eggs 0 carbs
too many sausage patties 0 carbs
No lunch
Supper
salad / 2eggs /bacon bits 3 carbs
4 oz chicken 0 carbs
2 SF candy 0 carbs
I made it today with just 3 carbs cant believe it !
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08/26/2010 no breakfast
lunch: soup & dinner more soup:)
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08/27/2010 no breakfast
lunch: a baked pork chop,green olives,& 2 slices of hot pepper cheese
dinner: more soup:) and i did slip and drink a diet coke:( at a high school football game tonite:)....our team won!!!!!!!!
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Jo....did we lose you this week?
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8/28/2010...no breakfast
lunch: just had a few slices of cheddar cheese
dinner: we are grilling out bacon wrapped steak fillets:) no soup today:)
**********the steak was totally awesome:)*****************
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Ok...I am sorry Gary but I just have to say it.....I know you are probably taking a multi-vitamin but you really do need a little more variety in your diet......("mom" out)
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;D your right on the vitamins:) & i am only going zero carb for 1 week... MoM:)
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;)Thanks....I'll stop worrying now ;D
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NO Doug I am still here we are moving this Wensday and I have a big house full of @##@ , So I was not able to be on the computer as much but i did write everything down I ate . I was not able to stay 0 carbs but I did for sure stay under 20.
Thursday
no breakfast
ice cream cone mini 10 carbs (I WAS A BAD GIRL )
pork skins 0 carbs
Supper
Grilled chicken
2 cups lettuce /2 eggs 2TBSP ranch 6 carbs
SF candy
Friday
Ham wrap 4 carbs
handful of pork skins 0 carbs
Supper
Hamburger steak with cauli potatoes 5 carbs
Sat
no breakfast
lunch
Celery with cream cheese /mayo/pecans 4 carbs
Supper
Chicken Parmesan 3 carbs
Sunday
Nothing yet
hopefully this will be a good Monday weigh in We will see I sure hope so if not I will really feel like I am i dont know what I will feel like. I see Linda lost I can only hope. I dont want to be the only one on the program that takes 2 months to lose 10 Lbs ,especially when I have so much to lose . Your last 10 LBs or suppose to be hard to lose not your first 10 .
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Keep your chin up Jo and stay the course :)
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Witch chin doug my first one or my second one ? I have 2 LOL
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;D LOL!
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LOL Jo at least you still have your sense of humour.
I have found it hard the last few days with my son arriving here Tuesday, but hopefully haven't strayed too much,
Linda
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Your son must be very proud of you Toddy! ;D