ZERO CARB WEEK FOR GARY & JO:) good luck:)

[owensmath]

Gary = goofball today 

[beebs]

You say that like it's different from any other day! 

[katary]

i poured a box of Rachel ray beef broth(0 carbs) into a pot,added 12 oz of "fresh" mozzarella cheese,some Worcester sauce,red pepper,garlic salt,& dry chives. in a pan i browned 1 lb of hot breakfast sausage,and then added it to the pot.......let simmer and i just ate a bowl:) and I'm guessing i have enough left for at least 4 more,so I'll probably be eating it for the next few days:)

note: a few weeks ago i made the same thing and added sauteed mushrooms:)

[gonnagetthere]

I ate to many eggs today LOL
breakfast
2eggs 0 carbs
too many sausage patties 0 carbs

No lunch
 
Supper
salad / 2eggs /bacon bits 3 carbs
4 oz chicken 0 carbs
2 SF candy 0 carbs 

 I made it today with just 3 carbs cant believe it !

[katary]

08/26/2010   no breakfast
                    lunch: soup & dinner more soup:)

[katary]

08/27/2010  no breakfast
                  lunch: a baked pork chop,green olives,& 2 slices of hot pepper cheese
                  dinner: more soup:) and i did slip and drink a diet coke:( at a high school football game tonite:)....our team won!!!!!!!!

[Doug Varrieur]

Jo....did we lose you this week?

[katary]

8/28/2010...no breakfast
                  lunch: just had a few slices of cheddar cheese
                  dinner: we are grilling out bacon wrapped steak fillets:) no soup today:)

**********the steak was totally awesome:)*****************

[TTnomore]

Ok...I am sorry Gary but I just have to say it.....I know you are probably taking a multi-vitamin but you really do need a little more variety in your diet......("mom" out)

[katary]

   your right on the vitamins:) & i am only going zero carb for 1 week... MoM:)

[TTnomore]

 ;)Thanks....I'll stop worrying now

[gonnagetthere]

NO Doug I am still here we are moving this Wensday and I have a big house full of @##@ , So I was not able to be on the computer as much but i did write everything down I ate . I was not able to stay 0 carbs but I did for sure stay under 20.
Thursday
no breakfast
ice cream cone mini 10 carbs (I WAS A BAD GIRL )
pork skins   0 carbs
 Supper
Grilled chicken
2 cups lettuce /2 eggs 2TBSP ranch  6 carbs
SF candy
 Friday
Ham wrap 4 carbs
handful of pork skins 0 carbs
Supper

Hamburger steak with cauli potatoes  5 carbs
Sat
 no breakfast
lunch
 Celery with cream cheese /mayo/pecans 4 carbs
 Supper
 Chicken Parmesan 3 carbs
Sunday
Nothing yet

 hopefully this will be a good Monday weigh in  We will see I sure hope so  if not I will really feel like I am i dont know what I will  feel like. I see Linda lost I can only hope. I dont want to be the only one on the program that takes 2 months to lose 10 Lbs ,especially when I have so much to lose . Your last 10 LBs or suppose to be hard to lose not your first 10 .

[Doug Varrieur]

Keep your chin up Jo and stay the course

[gonnagetthere]

Witch chin doug my first one or my second one ? I have 2  LOL

[Doug Varrieur]

  LOL!