46
Ask Umpa / Cinnamon Rolls
« on: May 11, 2010, 07:07:19 PM »
Umpa? Cinnamon rolls? Yum?
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47
Desserts and Sweets / Chocolate rasberry cake
« on: May 08, 2010, 02:00:36 PM »
Chocolate Cake:
4 eggs
2 squares unsweetened bakers chocolate melted
1 1/2 cups almond meal
1/2 tsp baking powder
1/4 tsp salt
1/2 tsp cream of tartar
10 tsp xylitol
Beat eggs, add the rest of the ingredients mix. bake 19+ oven times vary. Basicaly until done in center
Raspberry Icing
1/2tsp vanilla extract
4oz. cream cheese
5tsp xylitol
2 spoons beanit butter
1/2 50/50 Rasberry jelly.
Makes 8 slices Total net carbs per slice 3.1
4 eggs
2 squares unsweetened bakers chocolate melted
1 1/2 cups almond meal
1/2 tsp baking powder
1/4 tsp salt
1/2 tsp cream of tartar
10 tsp xylitol
Beat eggs, add the rest of the ingredients mix. bake 19+ oven times vary. Basicaly until done in center
Raspberry Icing
1/2tsp vanilla extract
4oz. cream cheese
5tsp xylitol
2 spoons beanit butter
1/2 50/50 Rasberry jelly.
Makes 8 slices Total net carbs per slice 3.1
48
Ask Umpa / Potato Salad
« on: May 06, 2010, 03:56:00 PM »
Im in dire need of potato salad. I like it kinda plain mayo lotsa mustard eggs and a little onion. Help me out umpa?
49
General Discussion / Dixie Diner
« on: May 05, 2010, 10:26:36 AM »
I have been waiting almost 2 weeks for my Dixie Diner order,they never took their payment out of my bank account and this morning I received an email from them saying my order was canceled I have no idea what's going on!
50
General Discussion / Xylitol
« on: May 03, 2010, 01:41:42 PM »
What brands should I be looking at? I dont want xylitol in packets since I will be using it for baking.
51
General Discussion / Juice.
« on: May 02, 2010, 04:33:14 PM »
Ok here's my question if Im only drinking juice when i have a low blood sugar doesnt my body need it? So it should turn into bubbling fat right?
52
Desserts and Sweets / The UN-pork rind cupcake
« on: May 01, 2010, 07:21:41 PM »
Ok here goes and yes there will be picks .
Icing
2 spoons cocoa powder
8oz. cream cheese
1/2
tsp vanilla extract
24 drops FTS Zero Sweetener.....Taste add more if greater sweetness is desired
2 spoons beanit butter
Mix all til creamy.
Cupcakes
1 1/2 cup almond flour
4 eggs
1/4 tsp salt
1/2 tsp baking powder
1/2 tsp cream of tarter
36 drops FTS Zero Sweetener
1/4 cup sour cream
Beat eggs then add the rest of the ingredients mix well dump in muffin pan bake @ 350 for 11-13 minutes. Oven times may vary.
I am a little unsure on the carb count though. I think it will come in at around 3 per cupcake iced of course.
Icing
2 spoons cocoa powder
8oz. cream cheese
1/2
tsp vanilla extract
24 drops FTS Zero Sweetener.....Taste add more if greater sweetness is desired
2 spoons beanit butter
Mix all til creamy.
Cupcakes
1 1/2 cup almond flour
4 eggs
1/4 tsp salt
1/2 tsp baking powder
1/2 tsp cream of tarter
36 drops FTS Zero Sweetener
1/4 cup sour cream
Beat eggs then add the rest of the ingredients mix well dump in muffin pan bake @ 350 for 11-13 minutes. Oven times may vary.
I am a little unsure on the carb count though. I think it will come in at around 3 per cupcake iced of course.
53
General Discussion / Chaos in the kitchen
« on: May 01, 2010, 03:47:13 PM »
Well I decided to have coffee with breakfast this morn( usually I dont have time), so anyhoo after 20 minutes of fiddling my son and I figured out how to get the coffee/filter in the machine. I plug it in and as Im filling the pot with water I laid my left hand down on what I thought was the counter but was actually the burner on the coffee machine. What I didnt realize when I plugged it in that it was already on . Now one 2nd degree burn later I can only type right handed....
54
Desserts and Sweets / Smores
« on: April 30, 2010, 06:19:03 PM »
Break 1 piece of GG crisp bread in half put a square of sugar free chocolate on it. I prefer russel stovers bar chocolate add walden farms marshmallow creme and Voila!
GG bread 2 net carbs
Russel stovers choco 0 net carbs
Walden Farms marshmallow creme 0 carbs.
GG bread 2 net carbs
Russel stovers choco 0 net carbs
Walden Farms marshmallow creme 0 carbs.
55
General Discussion / Ice Cream Cones
« on: April 28, 2010, 01:20:51 PM »
Ok are there any sugar free cones for ice cream? I would really enjoy a cone.
56
General Discussion / Chayote Squash
« on: April 25, 2010, 10:25:58 AM »
How long do you bake chayote squash and do you have to peel it?
57
General Discussion / Concern
« on: April 23, 2010, 12:01:18 PM »
Ok here's the down lo. I am not losing weight like I want to, so I have decided to ween myself off soda, cut out sugar alcohols and what not. I am switching to crystal light just so that I can have a flavored drink BUT I just read the label and while it says no carbs no sugar and such, the ingredient list says it has corn syrup and maltodextrin. Should I be concerned about this?
58
General Discussion / Sushi
« on: April 20, 2010, 07:02:30 PM »
Talk to me about Sushi Doug. Will this work on fat to skinny?
59
General Discussion / Doctors Visit
« on: April 20, 2010, 10:37:59 AM »
Bloodwork and weight prior to fat to skinny
Weight 249
Hemoglobin A1c 8.9
Cholesterol 214
Bloodwork and weight 6 weeks after start of fat to skinny
Weight 228
Hemoglobin A1c 7.2
Cholesterol 206
Weight 249
Hemoglobin A1c 8.9
Cholesterol 214
Bloodwork and weight 6 weeks after start of fat to skinny
Weight 228
Hemoglobin A1c 7.2
Cholesterol 206
60
General Discussion / Chocolate Lovers
« on: April 20, 2010, 09:08:27 AM »
I love chocolate and Im constantly looking for the lazy mans way to get it. Meaning someone else made it! Whitmans makes a great sugar free chocolate, of course it has sorbitol so be careful of over consumption. I have also found that my local chocolatier has sugar free chocolates AND was willing to give me a copy of the nutrional guide with the net carb counts for everything they have!