Fat To Skinny

Recipe Exchange => Sides and Snacks => Topic started by: Doug Varrieur on August 09, 2014, 09:33:34 AM

Title: Hearty Roasted Kale, A GREAT Low Carb Snack
Post by: Doug Varrieur on August 09, 2014, 09:33:34 AM

Looking for a different kind of snack? Try this one!

Hearty Roasted Kale, A GREAT Low Carb Snack

(https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-xpf1/t1.0-9/10561744_780671581985545_5549585857734584155_n.jpg)

Ingredients

several kale leaves, washed and patted dry
olive oil
salt, pepper and garlic powder


Directions

1- preheat your oven to 350 degrees
2- flatten out your kale on a cookie sheet
3- brush the kale with olive oil and spice up
4- bake till the edges of the kale are crispy

Title: Re: Hearty Roasted Kale, A GREAT Low Carb Snack
Post by: umpa on August 09, 2014, 09:45:50 AM

Love this! Grandson food ;)

Title: Re: Hearty Roasted Kale, A GREAT Low Carb Snack
Post by: mouseissue on August 09, 2014, 12:42:13 PM

Hey, Doug! :)

I've made this before with the oven at 400 degrees and the kale was crispy and roasted quickly.
See; http://www.fattoskinny.net/index.php?topic=4479.msg45340#msg45340 (http://www.fattoskinny.net/index.php?topic=4479.msg45340#msg45340)

Is it less crunchy when baked at 350?

Tony

Title: Re: Hearty Roasted Kale, A GREAT Low Carb Snack
Post by: umpa on August 10, 2014, 09:48:56 AM

The same it crisps nicely ;)

Title: Re: Hearty Roasted Kale, A GREAT Low Carb Snack
Post by: mouseissue on August 11, 2014, 02:04:41 PM

Thanks, Umpa! ;D ;D ;D

Tony

Title: Re: Hearty Roasted Kale, A GREAT Low Carb Snack
Post by: umpa on August 13, 2014, 09:16:25 AM

 :)