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Topics - umpa

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46
General Discussion / Off to Play
« on: January 20, 2012, 07:49:41 AM »
Doug and I are heading to Miami Beach.Won't be back on the forum till the tomorrow. 8) Meeting up with a friend from New York.

47
General Discussion / Off to Play
« on: January 20, 2012, 07:48:18 AM »
Doug and I are heading to Miami Beach.Won't be back on the forum till the tomorrow. 8) Meeting up with a friend from New York.

48
General Discussion / Pleas Help! Betty Jo
« on: January 17, 2012, 08:26:15 AM »
This was a personal email sent to me but some really good questions so I wanted to share :)

Hi just wondering if you can answer a few questions for me ?
1) If you exercise (treadmill), can u subtract the amount of carbs burned from the total 20 carbs allowed?

2) If you juice the allowed vegetables how do you convert the carbs per 6-8oz glass and most of all the skin is extracted ie: 8 cucumbers and 2 celery whole stalks.

3) Do you have the cookbook as a hardcopy?
Thank You sooooooo much for your time.
Betty Jo

49
General Questions / HAPPY BIRTHDAY TOOSWEET!!
« on: January 14, 2012, 09:29:05 AM »
HAVE A GREAT DAY! ;D

50
Breakfast Recipes / French Toast by MommaB!
« on: December 26, 2011, 08:56:44 AM »
"Special CHRISTmas French Toast"

This is an adaptation to what I always make for my family on CHRISTmas morning! Now I can have some too!!!   Shocked

4 slices of Izett's OMM bread - cubed - 4 carbs
4 oz. cream cheese - cubed - 4 carbs
6 eggs - 3.6 carbs
1 cup heavy whipping cream - 0 carbs
1/4 cup sugar free maple syrup - 0 carbs

Spray 8x8 pan with Pam cooking spray. Spread cubed bread in bottom of pan and evenly distribute cubed cream cheese. Whip eggs, heavy cream, & sf syrup. Pour over bread & cheese. Sprinkle with cinnamon & xylitol. Cover and refrigerate over night.

Heat oven to 350 degrees and bake uncovered for 45 min. - 1 hour.
Approx. 12 carbs for entire recipe!!

Delicious!!!  Roll Eyes

51
Sides and Snacks / Stuffed Celery by Jo
« on: December 26, 2011, 08:51:30 AM »

I am not sure if yall have seen this or not we have always ate them and worried about the fat in them ,so they are good for low carb

8oz cream cheese  soft        4 carbs
1/2 cup mayo
1/2 cup pecans(chopped) 2 carbs
salt & pepper

Mix it all together then spread on celery sticks !!

52
Sides and Snacks / Brocolli Casserole by Alex
« on: December 26, 2011, 08:41:42 AM »
3 boxes of broccoli chopped or florets
8 oz velvetta ***DANGER WARNING*** :D 24 carbs for 8 oz velvetta use cheddar at 0 carbs.
1 stick of butter
Mix all together and then spread the topping

topping
ground pork rinds (amount desire)

bake at 350 degrees for 30 to 35 minutes

Its yummy.. I replaced the crushed Ritz crakers/mixed with melted butter with the crushed pork rinds

53
Desserts and Sweets / Upside down Pumpkin Pie by TooSweet!
« on: December 26, 2011, 08:37:23 AM »

I guess I will throw my hat in the ring.  LOL  I just finished this recipe and it was very good...even warm!  That says something because I have never liked my pumpkin pie warm.   Gotta love pumpkin though   :-* :-*

UPSIDE DOWN PUMPKIN PIE
Pie ingredients
   1 ½ cups pumpkin (or 15 ounce can) (4 net for ½ cup serving = 12 carbs)
   3 eggs (my Egg Land’s Best say 0)
   ¾  cup Xylitol or 36 drops of FTS Zero
   ½  tsp. salt
   1 tsp. cinnamon (.7 )
   ¼ tsp. cloves (.68)
   ½ tsp. ginger (.99 net for 1 tsp. so .5)
   ¾ cup of Heavy whipping cream (0)
Top crust
   1 oz. or ¼ cup pecans (1.23)
   1 oz. or ¼ cup walnuts (1.99)
   2 tsp. cinnamon xylitol mixture (1 ½ tsp. xylitol ½ tsp. cinnamon) (.5)
Topping
   1 cup Heavy whipping cream (0)
   2 tbs. Sugar free Torani Brown sugar and cinnamon syrup (0)   (or whatever flavor you like.  You can also make it easy and use the canned stuff)
Instructions
1.   Whip eggs together
2.   Mix in xylitol, pumpkin and heavy whipping cream
3.   Add in spices and mix well
4.   Spray a pie plate with cooking spray or use ramekins to make individual servings like I did
5.   Poor batter in dish or divide between dishes and place inside larger dish.  Place water inside outer dish to create a water bath.
6.   To make top crust- chop nuts and mix together with xylitol mixture.  Place in oven at 375 for about 8-10 minutes to create a glazed nut mixture.  (watch close and stir so they don’t burn)
7.   Sprinkle nuts over top of pie and bake at 425 for the first 15 minutes then turn down to 350 for 40- 50 minutes.  Until a knife inserted comes out clean.
8.   For topping whip Heavy whipping cream with syrup until peaks form.  Chill until ready to serve.
For those of you that don’t like very sweet you might consider not making the nuts sweet.  Maybe roasting them with a little butter and cinnamon instead.  (I plan to try that next time) I made six individual ramekins.   I ran all the ingredients that didn't already have a count listed through the USDA National Nutrient Database here http://www.nal.usda.gov/fnic/foodcomp/search/  It comes out to 17.6 net carbs for the whole recipe so mine came out to 2.93 net for 6 deserts or 2.2 for 8.  

Everyone keep creating!!!  I can see a yummy holiday coming   ;) ;)

I added the pictures  Smiley  You can see that I didn't chop the nuts that well...LOL  Next time I will chop them smaller so that they will be spread out better....  ;)


I'm adding a new picture of the upside down pumpkin pie..... these Suz and I made today and they came out much better with the smaller chopped nuts.  Very good....

54
Breads and Crackers / Pumpkin Loaf By Alex
« on: December 26, 2011, 08:34:51 AM »
Pumpkin loaf

****first time came out ok, secondone came out good..   You can get orange food coloring and mix with cream cheese and mix with stevia to sweeten up and get the Halloween spirit..  hope you like it..

1 cup canned pumpkin (Libby's)
I/2  cup xylitol or 24 drops of ZERO as a sweetner
1 teaspoon baking powder
1 teaspoon vanilla
1 Tablespoon pumpkin pie spice
1 teaspoon cinnamon
Pinch of salt
5 eggs
6 ounces golden flax flour, about 1 1/2 cups

Grease an 8x4" loaf pan well or line with foil and grease foil. In a medium bowl, beat the pumpkin, Sweetner of preference, baking powder, vanilla, spice and salt, if using, with an electric mixer until well blended. Beat in the eggs, then the GF flour. Add a little water, if needed, to make a thick, but pourable batter (I didn't need it). Pour into the pan and bake at 300º 60-75 minutes, until the cake pulls away from the sides of the pan a bit and a toothpick comes out clean. Mine took about 65 minutes. The toothpick came out clean at 60 minutes, but it needed to brown a little more.

55
Sides and Snacks / Deviled Nuts By SKYCHANT
« on: December 26, 2011, 08:32:15 AM »
Deviled Nuts

1 pound shelled pecans, walnuts, or peanuts
1/3 cup melted butter or margarine
1 tablespoon Worcestershire sauce
1/2 teaspoon Tabasco sauce
1/4 teaspoon pepper
1 teaspoon salt

     Heat oven at 300 and place nuts in shallow baking pan.  Combine remaining ingredients.  Pour over nuts.  Stir well.  Bake 20 minutes, stirring several times.  Let cool on thick paper towels.  Store in airtight jar.  Makes a nice packaged treat or hostess gift.

56
General Discussion / Christmas Contest Winner
« on: December 26, 2011, 08:09:55 AM »
 This our winning recipe by JoAnne! It is very decadent!The only change i made to the recipe was to cool filling in fridge after adding hot butter!



Pumpkin Roll

     3/4 c Almond flour    3 carbs
     3/4 c xylitol
     1 tsp baking soda
     2 tsp pumpkin pie spice
     1 cup pumpkin puree    8 carbs
     3 eggs                         3 carbs
     1 tsp lemon juice
   

        Filling
      8 oz  cream cheese, softened    8 carbs
      1/4 c butter
      1 tsp vanilla extract
      ¾ c xylitol


Preheat oven to 375 degrees F
Use Pam Baking spray on a 9x13  jellyroll pan or cookie sheet
Mix together almond flour, xylitol, baking soda, and pumpkin pie spice.
Stir in pumpkin puree, eggs, and lemon juice.
Spread evenly into pan

 Bake for 15 minutes.
 Open a clean damp towel on the counter and turn the cake onto the towel.
 Carefully roll the towel up (lengthwise) with the cake in it.
 Place the cake-in-towel on a cooling rack and let it cool for 20 minutes.

 Melt ¼ c butter and dissolve xylitol.
 Blend softened cream cheese, vanilla, and butter/xylitol mixtures with an electric  mixer.**Put in fridge to thicken back up*
 
 When the cake has cooled, unroll it gently and spread filling onto it
 Immediately re-roll the cake gently without the towel and wrap it with plastic wrap.
 Keep the cake refrigerated.


Total 22 carbs

 If you slice into 13 slices of 1 inch each, then each slice is approx 1.70 carbs

Hope you all like this recipe, it was my Mom's that I converted to FTS

57
Desserts and Sweets / Umpas Peanut Butter Fudge
« on: December 22, 2011, 02:01:01 PM »
one jar I.M. Healthy unsweetened SoyNut Butter  (or your favorite  peanut butter)
2 squares unsweetened Bakers chocolate
20 drops FAT TO SKINNY Zero Sweetener
1/2 cup almond milk
nuts optional

Place a saucepan on stove over medium heat .
Pour in almond milk and ZERO.
Put in chocolate squares and melt stirring constantly
Add  I.M. Unsweetened SoyNut Butter and stir until well blended and melted.(should be thick)
Pour into 8x8 pan and put in fridge for 2 hours or until firm.

***STORE IN FRIDGE***

58
Ask Umpa / PEANUT BUTTER FUDGE FOR MOMMAB!
« on: December 22, 2011, 02:00:06 PM »
one jar Beanit Butter  0 carb (or your favorite  peanut butter)
2 squares unsweetened Bakers chocolate 4 carbs
1/4 cup xylitol or 12 drops FAT TO SKINNY Zero Sweetener 0 carb
1/2 cup almond milk  1/2 carb
nuts optional

Place a saucepan on stove over medium heat .
Pour in almond milk.
Put in chocolate squares and melt stirring constantly
add sweetener and stir until melted.
Add beanit butter and stir until well blended and melted.(should be thick)
Pour into 8x8 pan and put in fridge for 2 hours or until firm.
Entire recipe 4 1/2 carbs
Merry Christmas MommaB!

60
General Discussion / having a turtle day
« on: December 06, 2011, 09:35:54 AM »
This is what I am making today and of course walnut brownies for dessert ;D

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