61
Click Here To Share Your Success Story / Re: Today makes 22 lbs gone.
« on: March 15, 2013, 09:53:01 AM »
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63
General Discussion / Re: Moment of Crisis
« on: March 13, 2013, 12:50:28 PM »
Gotta , have a chuckle sometimes. 
64
General Discussion / Re: Moment of Crisis
« on: March 13, 2013, 09:28:06 AM »
I understand.
I either drink my coffee black, or carry my own cream. Another option is unsweetened coconut milk.
As for the salad, just ask for oil, and vinegar. I would 'nt look at what others are eating, it is scary.
1. Last weekend we had two. guests stay at our home. I Could not believe the amounts of food they consume.
2. Breakfast for them: Two sausage eggs toast, and then cake. ME two eggs two sausage. Coffee.
Three hours later. Them: Giant sandwich, meat cheese chips, cake. ME nothing was not hungry.
Four hours later, Them: Two servings each pasta, meatballs, bread, soda and yes more CAKE. ME: Fried flax fish, with Cole slaw.
Before bed They ate chips, cake, cookies milk and soda. ME pork rinds while watching a movie.
And now for the toilet paper: WE went through, four rolls, yes (4) rolls of toilet paper, in two days. The fumes were so bad, in the bathroom had to open windows, spray, and leave two giant deodorizers in room.
What does this all mean? The guest were poisoning themselves like a typical American family
AS for me I stay on FTS and stay healthy. When they left my home I saved a lot of toilet paper.
I either drink my coffee black, or carry my own cream. Another option is unsweetened coconut milk.
As for the salad, just ask for oil, and vinegar. I would 'nt look at what others are eating, it is scary.
1. Last weekend we had two. guests stay at our home. I Could not believe the amounts of food they consume.
2. Breakfast for them: Two sausage eggs toast, and then cake. ME two eggs two sausage. Coffee.
Three hours later. Them: Giant sandwich, meat cheese chips, cake. ME nothing was not hungry.
Four hours later, Them: Two servings each pasta, meatballs, bread, soda and yes more CAKE. ME: Fried flax fish, with Cole slaw.
Before bed They ate chips, cake, cookies milk and soda. ME pork rinds while watching a movie.
And now for the toilet paper: WE went through, four rolls, yes (4) rolls of toilet paper, in two days. The fumes were so bad, in the bathroom had to open windows, spray, and leave two giant deodorizers in room.
What does this all mean? The guest were poisoning themselves like a typical American family
AS for me I stay on FTS and stay healthy. When they left my home I saved a lot of toilet paper.
65
Click Here To Share Your Success Story / Re: Post Before and After Pictures Here
« on: March 11, 2013, 06:26:11 PM »
GREAT JOB.
66
Click Here To Share Your Success Story / Re: Today makes 22 lbs gone.
« on: March 11, 2013, 10:33:59 AM »
Sounds good.
67
General Questions / Re: Newbie with a question
« on: March 10, 2013, 01:53:46 PM »
NO cheating don;t reward yourself, for negative behavior.
A cheat day, becomes a cheat meal, then a cheat snack, then a quick trip to a store for more cheating. set a goal, then when you reach it,. Reward yourself with something other then Food. Example. Buy new clothes, a movie something other then food. Don;t cheat you will be setting yourself up for failure.
If you do slip, just get right back on the FTS ride and stay strong. Hope this helps.
A cheat day, becomes a cheat meal, then a cheat snack, then a quick trip to a store for more cheating. set a goal, then when you reach it,. Reward yourself with something other then Food. Example. Buy new clothes, a movie something other then food. Don;t cheat you will be setting yourself up for failure.
If you do slip, just get right back on the FTS ride and stay strong. Hope this helps.
68
Click Here To Share Your Success Story / Re: Today makes 22 lbs gone.
« on: March 09, 2013, 12:06:02 PM »
I been watching the salt, and trying to drink more water. I also, bought a deep fryer
and have been making flax seeded coated fish, and chicken .
and have been making flax seeded coated fish, and chicken .
69
General Discussion / Re: I need some feedback
« on: March 08, 2013, 06:47:41 PM »
HI ,
I never had that issue, but I do get dizzy when my sinus's her acting up. Hope you feel better.
I never had that issue, but I do get dizzy when my sinus's her acting up. Hope you feel better.
70
Click Here To Share Your Success Story / Re: Today makes 22 lbs gone.
« on: March 08, 2013, 06:43:44 PM »
Thanks we all can do. Think positive. And we can win the battle.
71
Click Here To Share Your Success Story / Today makes 22 lbs gone.
« on: March 08, 2013, 12:18:54 PM »
Dropped another two.
total 22lbs. 46 left.
total 22lbs. 46 left.
72
Events, Announce Events Here / Re: Doug Reviews MORE delicious Marzetti Dressings in this Vid :)
« on: March 07, 2013, 11:13:48 AM »
Great job Doug, and you get to meet beautiful women to . 
73
Click Here To Share Your Success Story / Re: Progress via Pictures- Ditch the Scale
« on: March 07, 2013, 11:02:23 AM »
looking good.
75
General Discussion / Re: BEEF FAT
« on: March 06, 2013, 06:26:15 PM »
WOW you learn cool stuff here!