Fat To Skinny

Recipe Exchange => Sides and Snacks => Topic started by: owensmath on June 13, 2010, 06:26:32 PM

Title: Chicken Bacon Spinach Casserole
Post by: owensmath on June 13, 2010, 06:26:32 PM

Chicken bacon spinach casserole

1 grilled boneless chicken breast (cubed) (0 g carbs)
2 cups (before wilting) spinach wilted (2 g carbs – 2 g fiber = 0 net carbs!)
1 cup cauli rice (2 g carbs)
½ cup shredded sharp cheddar cheese
¼ cup chopped green onions (0.5 g carbs)
4 slices bacon (chopped) (0 g carbs)
2 T sour cream (2 g carbs?)
1 T butter
optional: crushed pork rinds for topping

Mix all ingredients except pork rinds in 8 x 8 in glass baking dish. Season to taste with salt, pepper, garlic powder, etc…Spread pork rinds on top just before baking. Bake at 350 for 25 minutes.


4.5 g carbs divided into 4 servings =  1.125 g carbs per serving

Title: Re: Chicken Bacon Spinach Casserole
Post by: beebs on June 13, 2010, 07:32:03 PM

Oooooo....nummies!

Title: Re: Chicken Bacon Spinach Casserole
Post by: umpa on June 14, 2010, 09:24:57 AM

well done owensmath! I love casseroles!

Title: Re: Chicken Bacon Spinach Casserole
Post by: beebs on June 21, 2010, 02:21:09 PM

what can you do if you dont have a grindy thing to make cauli rice?

Title: Re: Chicken Bacon Spinach Casserole
Post by: owensmath on June 21, 2010, 02:36:06 PM

Just keep chopping it up really small I guess.

Title: Re: Chicken Bacon Spinach Casserole
Post by: katary on June 21, 2010, 02:39:23 PM

LOL :o

Title: Re: Chicken Bacon Spinach Casserole
Post by: beebs on June 21, 2010, 03:17:35 PM

well poop. I wonder if a nut grinder would work....

Title: Re: Chicken Bacon Spinach Casserole
Post by: katary on June 21, 2010, 03:23:29 PM

geez!! do i need to wear a cup to the forum???

Title: Re: Chicken Bacon Spinach Casserole
Post by: Cyndi on June 21, 2010, 04:59:08 PM

Simmer down folks!!!.....lol

Title: Re: Chicken Bacon Spinach Casserole
Post by: beebs on June 21, 2010, 05:14:14 PM

giggle.  ;D

Title: Re: Chicken Bacon Spinach Casserole
Post by: beebs on June 21, 2010, 05:18:17 PM

Umm...question. Should the bacon be cooked before you add it? Or does it cook at the same time as everything else?

Title: Re: Chicken Bacon Spinach Casserole
Post by: owensmath on June 21, 2010, 05:54:21 PM

I cooked it ahead of time.

Title: Re: Chicken Bacon Spinach Casserole
Post by: beebs on June 21, 2010, 06:16:35 PM

oops.... ???

Title: Re: Chicken Bacon Spinach Casserole
Post by: umpa on June 21, 2010, 06:53:32 PM

Beebs doug uses a knife to cut his rice from cauliflower.If there is a grown up in the house you can try the same thing! ;D

Title: Re: Chicken Bacon Spinach Casserole
Post by: Doug Varrieur on June 21, 2010, 07:21:15 PM

Let me explain the Knife method, start trimming the outside of the cauliflower very thinly continuing to roll it around on the cutting board as you work. You'll notice what's falling off onto the cutting board is exactly what you want..... Careful beebs, there's carbs in "Beeb Fingers" I know there must be because you are very sweet :)

Title: Re: Chicken Bacon Spinach Casserole
Post by: beebs on June 21, 2010, 07:30:28 PM

ermm I used a manual chopper. Looked like hacksawville again but tasted great. Except for the part were I forgot to cook the bacon.....

Title: Re: Chicken Bacon Spinach Casserole
Post by: Phil on June 21, 2010, 08:23:27 PM

Beebs the bacon will cook, not to worrie ::) you is OK

Title: Re: Chicken Bacon Spinach Casserole
Post by: beebs on June 22, 2010, 08:50:39 AM

beebs is waiting.........

Title: Re: Chicken Bacon Spinach Casserole
Post by: umpa on June 22, 2010, 09:49:55 AM

the nutgrinder won't work beebs and it frightens Katary, he is still walking around with his legs crossed! :D

Title: Re: Chicken Bacon Spinach Casserole
Post by: beebs on June 22, 2010, 10:29:24 AM

And beebs got what she was waiting for....hehe  :D

Title: Re: Chicken Bacon Spinach Casserole
Post by: Doug Varrieur on September 23, 2014, 10:11:32 AM

This is a yummy recipe :)