I was doing so good and then at Christmas I got one of my favorite candies as a gift...peppermint bark. Oh my gosh  ...I was going to have just one square, but before the night was over I ate the whole big bar! I tried not to punish myself too much being that it was Christmas but since then Ive been having more carbs than I should be. I feel terrible and these cravings are getting the best of me. Sugar is so evil!  Please help!

Thanks TooSweet! 

Thanks Doug and Umpa. Appreciate the input. I have tried the nose pillow too. I think its very comfortable but I pulled that one off as well. Last one I got that I really like is the Oracle oral mask. For me its the most comfortable. I just need to find a way to keep it on.Lol  Will try to adjust ramp and get sone of the xylimelts. Would love to feel like I actually got a good nights sleep. Will keep u posted. Thanks again.

Hi Doug, I apologize for the delay. I was busy with family and haven't been on. I was diagnosed with sleep apnea almost 10 years ago, and have been through several sleep studies through the years, 4 different masks, and even switch to a bipap machine, but nothing seems to work. My problem is that I take the mask off in my sleep and find it next to me or on the floor when I wake up. The machine timer shows that I only kept it on for one hour. Unfortunately, I do have a issue with being claustrophobic. I think the forced air starts a panic attack and that's why I pull it off in my sleep. I've also tried taking a Xanax pill before bed, but nothing has changed so I just live with it.

Good morning all! Well I made it through the first week and lost 3 lbs. Expected more, but something is better than nothing. I know my water intake was low, so I'll be drinking more and I definitely need to start a food log of what I'm eating. I can say though low carb eating has me feeling not so bloated which is a good thing and my sugar cravings have eased up quite a bit. Hoping for better results this week. Any feedback for a newbie like me would be much appreciated. Thanks and have a great day!  

Hi Susie! Congratulations on your success!! I was just wondering, is there is a specific brand of coconut oil that you use or one you can recommend? I'm on a tight budget and I know it can be kinda of expensive so I want to make sure I get the right one. Thanks

Thanks so much umpa and very nice to meet you! I will definitely check out the board and keep in touch. One question I do have is where do I enter in my weight loss progress? I saw some people that had a chart but not sure how to add one. Let me know when you can. Thanks again!  Ttys