I was doing so good and then at Christmas I got one of my favorite candies as a gift...peppermint bark. Oh my gosh  ...I was going to have just one square, but before the night was over I ate the whole big bar! I tried not to punish myself too much being that it was Christmas but since then Ive been having more carbs than I should be. I feel terrible and these cravings are getting the best of me. Sugar is so evil!  Please help!