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General Discussion / Hello
« on: April 10, 2018, 11:29:08 PM »
I need to read past post and get my act together.
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General Discussion / Here we go again
« on: November 12, 2016, 10:32:33 PM »
Hello out there.
Are we still active? I need to restart again... Just got the book out and reading it again.
Starting again on Sunday 11/13/16.
Joe
Are we still active? I need to restart again... Just got the book out and reading it again.
Starting again on Sunday 11/13/16.
Joe
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General Discussion / Do you workout?
« on: September 19, 2015, 09:32:28 AM »
Just curious on how many of you work out...walk,weight train etc?
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General Discussion / Starting over again
« on: September 12, 2015, 06:02:30 PM »
Hello all
Well no matter how many times I start I always come back to this site....I just manage not to stick with a diet very long...
I just started a low calorie diet on 8/31/15 at 323 lbs and as today 9/12/15.. I weight 320 lbs... I feel I can do better with low carb but just have to stick with it..so I will be changing over first thing in the morning. Now I am going to dust off the book to review and look at the forum for tips... I like to keep the meals basic like eggs, chicken etc...
Joe
I had the lapband back in 2005 weight 323 lbs got down to 267 lbs Now I regained all my weight.. my mini goal is 299 by Dec 31,2015.
Well no matter how many times I start I always come back to this site....I just manage not to stick with a diet very long...
I just started a low calorie diet on 8/31/15 at 323 lbs and as today 9/12/15.. I weight 320 lbs... I feel I can do better with low carb but just have to stick with it..so I will be changing over first thing in the morning. Now I am going to dust off the book to review and look at the forum for tips... I like to keep the meals basic like eggs, chicken etc...
Joe
I had the lapband back in 2005 weight 323 lbs got down to 267 lbs Now I regained all my weight.. my mini goal is 299 by Dec 31,2015.
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General Discussion / Work outs
« on: July 05, 2014, 12:07:22 PM »
Hello all
Well just here thinking of buying either a row machine or stationary bike..... I know I should get to the high school track and start walking... What has helped you with your weight loss?
Joe
Well just here thinking of buying either a row machine or stationary bike..... I know I should get to the high school track and start walking... What has helped you with your weight loss?
Joe
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General Discussion / I'm Back
« on: January 25, 2014, 04:56:40 PM »
Hi again
Well I was gone from the site for a while and now its a new year and once again time to get back on the horse and try it again. I will be looking at past post/ re-reading the book and re-starting.....
The only good news is I have not gain since the very last time I was on in Aug 2013
Well I was gone from the site for a while and now its a new year and once again time to get back on the horse and try it again. I will be looking at past post/ re-reading the book and re-starting.....
The only good news is I have not gain since the very last time I was on in Aug 2013
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General Discussion / STARTING OVER 8-5-2013
« on: August 04, 2013, 11:18:18 PM »
Hi all
Been off the site for a while and I am starting over starting on Monday.... My problem was getting a basic meal plan together....I really hope to do better this time.. I have gained weight so Monday morning will be my start weight/.
I will check in Monday night, but during the mean time I will look over the site and review the post I have missed....
Been off the site for a while and I am starting over starting on Monday.... My problem was getting a basic meal plan together....I really hope to do better this time.. I have gained weight so Monday morning will be my start weight/.
I will check in Monday night, but during the mean time I will look over the site and review the post I have missed....
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General Discussion / STARTING OVER
« on: March 05, 2013, 10:53:37 PM »
Hi all
Well i am back and starting LC diet again... Been a tough winter and yes I gained. I really need to get my act together. I started Monday at 323 lbs....
Doug I started to re-read your book again....
My main issue is with a meal plan...If anyone has a basic plan send it my way to start...
This has always been my down fall ( preplan my menu)
With the weather starting to get better plan to do some walking....
Well i am back and starting LC diet again... Been a tough winter and yes I gained. I really need to get my act together. I started Monday at 323 lbs....
Doug I started to re-read your book again....
My main issue is with a meal plan...If anyone has a basic plan send it my way to start...
This has always been my down fall ( preplan my menu)
With the weather starting to get better plan to do some walking....
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General Discussion / How many of you exercise?
« on: December 29, 2011, 11:11:05 AM »How many of you exercise and if you do what type of exercise do you do?
Walk/ weight training/etc.
Hopefully after the 1st I will start using the treadmill again with 20 min walks and building
to 40 min jog/walk. .Would like to do 3miles every other day and weight training on cardio
days.
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General Discussion / How often do you weight yourself?
« on: December 11, 2011, 12:24:54 PM »
I weight in every morning. If I don't I feel out of touch... I have tried doing it every week but just does not work for me. I had a very good scale from tanita and had it for several years. I drop it one day and felt
the world end...lol
the world end...lol
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General Discussion / Hi There New to site
« on: November 24, 2011, 10:08:17 PM »
I bought the book ( e-book) a few years ago and I am glad I saved it. I stated to review the book (again) and hope to start lowcarbing on soon. At 327 lbs it sucks to be big. I had the lap band done back
in Dec 2005 and my pre-surgery weight was 323 Lbs... I was doing great.. Watching the amount of food I ate ( was not counting calories per say but I weight everything..No more then 4 oz at a time per meal).. I exercise every morning...before I started work at 2PM... Got down to 267 lbs ...Felt good, started buying new clothes at the local walmart ( not kingsizedirect.com). Then My hours change.. started working 8am to 5pm... my workout went from 4-5 days a week to zero per week. I started to gain my weight back and had to start buying bigmans clothes again. Well now with the holidays all the potlucks at work and so forth I really need to keep an eye out.....
I would like to know is there a simple menu to follow .... I don't really cook but I can do boiled eggs/ lunch meats and cheese/ hamburgers ( no bun) ....Etc
Thanks Doug for the E-mail and referring me to the site.
Need all the help I can get/ Thanks Joe
in Dec 2005 and my pre-surgery weight was 323 Lbs... I was doing great.. Watching the amount of food I ate ( was not counting calories per say but I weight everything..No more then 4 oz at a time per meal).. I exercise every morning...before I started work at 2PM... Got down to 267 lbs ...Felt good, started buying new clothes at the local walmart ( not kingsizedirect.com). Then My hours change.. started working 8am to 5pm... my workout went from 4-5 days a week to zero per week. I started to gain my weight back and had to start buying bigmans clothes again. Well now with the holidays all the potlucks at work and so forth I really need to keep an eye out.....
I would like to know is there a simple menu to follow .... I don't really cook but I can do boiled eggs/ lunch meats and cheese/ hamburgers ( no bun) ....Etc
Thanks Doug for the E-mail and referring me to the site.
Need all the help I can get/ Thanks Joe
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