Recipe Exchange > Vegetarian Recipes

Veggie Crustless Quiche

(1/2) > >>

joagain:
4 ounces grated cheese 0 carbs
1/2 cup chopped onion  5 carbs
1/2 cup broccoli chopped 3 carbs
6 eggs                    (mine or 0 carbs )
1/3 cup heavy cream  0 carbs

Preheat oven 350
Spray pie plate/pan .Add cheese and veggies to pie plate. Beat eggs and Heavy cream until frothy and pour over cheese & veggies .
Bake 35-40 minutes
 8 servings = 1 carb a slice

beebs:
WHat happens if you dont have zero carb eggs?  :-\

joagain:
Then it would be 1.6 a slice if you got 8 servings still not bad  ;D ;D Most of the eggs that have Omega 3 have 0 carbs that I have found or I guess you could buy egg white (do they have carbs ?)

umpa:
egg whites are 0 carbs.Beebs i think you are messing with Jo :D

beebs:
My eggs have carbs....... :P

Navigation

[0] Message Index

[#] Next page