Recipe Exchange > Vegetarian Recipes
Collard Greens
ereino:
I planted Collard Greens in my back yard and just found out that you can use these enormous leaves as a wrap for sandwiches. Just have to take out the thich stem up the middle of the leaf. I also found out that one cup of the greens (I use raw) are 2 grams of carbs and 1 gram dietary fiber - not bad. If anyone comes up with a different gram count, please advise. So, I smothered cooked squash smashed in the leaf along with brocolli from the garden cooked and other greens of choice. I have to admit, I am not a vegetarian, but have pondered the thought of becoming one, except I love my vennison too much! Oh well, so much for that!
mouseissue:
That is about right, ereino.
They're actually about 1/2 gram per cup (raw, chopped).
See; http://ndb.nal.usda.gov/ndb/foods/show/2913
Collards are VERY high in fiber and good for you! ;D
Tony
ereino:
Thanks Tony, Great Input
Ellie
ereino:
Not to mention EXTREMELY Delish! What a great discovery!
ereino:
Another thing about planting Collard is that they taste better once they have been through a few frosts, which then brings the sugars up into the leaf. Hmmmm sugars...is that a deterent? Tony, what do you think?
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