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Sweet potatoes chips

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biglig:
My question . I love sweet potatoes and I make sweet potatoes chip by baking in oven with  olive oil , salt and pepper, should I omit ,or it ok to eat .

shawn116:
Hi biglig welcome to the forum  :)

The sweet potato is a very starchy veg.   According to this listing http://ndb.nal.usda.gov/  they are about 23 net carbs per cup.  Unfortunately they don't fit into the FTS lifestyle unless you want to use your whole 20 net carbs all at one shot.   

Here is where the subject of fries have come up before:  http://www.fattoskinny.net/index.php?topic=3285.0 http://www.fattoskinny.net/index.php?topic=4831.0  http://www.fattoskinny.net/index.php?topic=3201.0  http://www.fattoskinny.net/index.php?topic=3695.0  http://www.fattoskinny.net/index.php?topic=3112.0  http://www.fattoskinny.net/index.php?topic=212.0

We love our food around here  ;D ;D  Do some searching around I bet you can probably find some more posts that are relevant, but that should get you started.   ;)  We are glad you are here  :)

biglig:
thanks

Doug Varrieur:
Welcome to the family Biglig. Replace your sweet potato fries with Jicama fries or turnip fries :)

umpa:
I love eggplant fries too!! I use pumpkin as a sweet potatoe replacement ;)

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