Common Questions, Ask Questions Here, Find Answers Here > Weight Loss Stalled! WHY?

I've lost 20 pounds in a month and gained 2 back?

<< < (2/3) > >>

Stephanie:
This is what I need to do , glad I came across this  :-*

Bevis007:
Well good write up.. Dear Doug Varrieur I like your fast reply and the things you explained in your post.. I think  losing weight is not a big issue the problem is to maintain the it after reducing...  So thanks for answering..

Doug Varrieur:
It's all about sharing info Bevis :) Pass that knowledge along!

Hodus:
Loosing weight quickly isn't wise. Its best to loose 1-2lbs a week  and its more likely to stay off. No sugar and low carbs seems to work best for me, but the hard thing once its lost is not putting it back on. A good fitness workout plan with improve diet plan will help you in this regard.
 

umpa:
Hodus have you read dougs book 8)

Navigation

[0] Message Index

[#] Next page

[*] Previous page