I can already see that this change will work if I will stick with it. My problem right now is self-control. At this point I am simply asking for prayer that I can resist temptation and not be the self sabotaging person I frequently become! I am still having some detox issues SEVERAL weeks into this. I continue to have headaches and muscle aches (not sure if this is detox or not). I am trying several new/converted recipes each week so I am trying to rebuild my go-to meals.
I am frustrated with myself that I have already stalled out with the
weight loss but this week I have determined that I am not going to fall off the deep end and that I will be prepared for each day and I am not going to be so obsessed with the scale. I have been weighing every day and often get upset when I see the lack of results.
I am struggling with a lifetime of emotional eating. In my family and at my church we celebrate everything with food. I also typically feed boredom, anger, happiness, sadness and any other emotion out there. I am trying to come up with different activities for each of these.
Thanks for allowing me to vent and please pray for me on this journey!