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Author Topic: Starting 9/28/15  (Read 2506 times)

Jmn1962

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Starting 9/28/15
« on: September 27, 2015, 07:13:55 PM »
I have read the book and I'm excited to get going. In 2013 I lost 75 lbs was doing well until 2014 when I had to have major abdominal surgery. Because of huge digestion issues over the last year I haven't been eating right and have gained back about half of what I lost. With medical issues behind me now it's time to get serious....the no sugar/carb thing worked well for me before.

I'll be checking back each day.

Jean
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umpa

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Re: Starting 9/28/15
« Reply #1 on: September 28, 2015, 10:46:44 AM »
Hi Jean! I am Umpa ,Dougs wife if I can help you please ask :) I have a board on the homepage called ask umpa where I can convert your favorite recipes to fat to skinny  friendly.I am so glad you are feeling better! You are going to do great and we are going to help ;)
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mouseissue

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Re: Starting 9/28/15
« Reply #2 on: September 29, 2015, 02:17:50 PM »
Welcome to the FTS family, Jean!!! :) :) :) :) :) :)

Curbing the sugar (digestible carbs, that is) will cause fat loss... It's science.

And we'll be right here to help you reach your goals!

Tony
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What you do today is what matters!



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