Fat To Skinny

Recipe Exchange => Meal Plans => Topic started by: owensmath on January 30, 2011, 04:00:51 PM

Title: Owensmath - 1/30/11
Post by: owensmath on January 30, 2011, 04:00:51 PM

B: 2 eggs, 2 links of turkey sausage, little bit of onion, little bit of shredded cheese, all scrambled together
L: grilled shrimp with melted cheese
snack: brownie from the FTS bakery book (SOOOO GOOD!) See pics on my fb page!
D: sausage balls

Title: Re: Owensmath - 1/30/11
Post by: ShihTzuMom1 on January 30, 2011, 04:18:57 PM

Wow Owensmath, look at your ticker!!  WTG!!

Title: Re: Owensmath - 1/30/11
Post by: downeast on February 03, 2011, 08:06:56 AM

Hi owensmath; When you make chicken tenders with flaxmeal, what spices do you add? Sounds like a great idea! 

Title: Re: Owensmath - 1/30/11
Post by: owensmath on February 03, 2011, 08:18:17 AM

I usually just grab stuff like garlic powder, sea salt, pepper, a touch of cayenne pepper, onion powder, dried parsley, etc.... not all of those at once, but any combination works.

Title: Re: Owensmath - 1/30/11
Post by: beebs on February 03, 2011, 03:16:03 PM

Hey sherrie pie and owens math can you two email me your meal plans? You are doing so well and Im so not. I wanna get back on the losing train!!! beeble69@gmail.com