I just found out today I'm going to Fort Myers Florida with my sister her husband and my husband, we are all on FTS so this will make the trip easy, we are staying in a Condo so can make a lot of our own meals. I would like to lose about 10lbs before March 25th..I think I can....I think I can! I can't wait to feel that warm sun even though it has been a nice winter in Canada.

I was down 3.4lbs this week normally I would want more but I am down 12lbs since New Year Day,  I did a  mixture of different diets and was hungry all the time. I finally pulled out my yellow FTS book out again and looked on the forum again and thought to myself why am I not on this diet? I have not been hungry this week like other diets I Love this lifestyle! Thank you for this Forum and the support everyone! Thank you Doug and Umpa for starting the whole thing up!

I was grocery shopping today and I decided to check labels on all kinds of things, I couldn't believe there is carbs in almost everything.The only thing that didn't have carbs was meat and some cheeses, now I know why so many people are overweight.I can see that for the rest of our lives we are really going to have to watch for them.

Wow this is the first time in 29 years that my husband came up staires and I was making his sandwich for his lunch and he said isn't that poison, I looked at him like he was crazy...I said no I just bought that bread haha, who knew he's been listened!Well that was my opening to tell him about FTS then we sat down and I showed him a few of Doug's video, I love Doug's passion for FTS and Hubby was impressed with the food videos.My favorite is when Doug shows people how much sugar is in food that people thought they were eating good.My hubby was told him he is type 2 diabetes this year and is on Met formin so this is perfect timing.

I've already screwed up on trying to post this.It has been well over a year folks that I've been on here, I really want this to work so I'm going to need lots of support.When I read Sherripie post with 230 gone I decided I can do this!I would like to lose about 80lbs it is getting a little easier to buy low carb things here in Canada.I love this forum because everyone really does want to help like a big family and doesn't judge when someone falls.I will be checking in a lot and will take all the advise I can get.So here's to losing 80lbs!!!!

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As I was watching CTV News the other night they said coming up that all these countries got together to find out what is the best way to lose weight and keep it off.I thought to myself here we go I got to stay up and see this, well to my surprise they said eating lean protein and low GI food like veg will take off weight and keep it off, maybe the world is catching on to FTS way off life after all.I live in Canada so maybe no one else in the USA heard this on their news.