Fat To Skinny

Recipe Exchange => Meal Plans => Topic started by: getskinny on October 05, 2013, 02:38:28 AM

Title: 50 & Getskinny's meal plan
Post by: getskinny on October 05, 2013, 02:38:28 AM

Starting again  >:(
will post daily meals starting tomorrow morning

Faith

Title: Re: 50 & Getskinny's meal plan
Post by: mouseissue on October 05, 2013, 11:22:40 AM

Welcome home, Faith!!! :) :) :) :) :) :)

Tony

Title: Re: 50 & Getskinny's meal plan
Post by: Doug Varrieur on October 05, 2013, 11:24:45 AM

Hi Faith, welcome back again  ::) Commitment is your friend :)

Title: Re: 50 & Getskinny's meal plan
Post by: getskinny on October 05, 2013, 07:01:30 PM

Thanks Tony and Doug  ;) I am home and commitment is my friend  :)                 
Breakfast  Scramble egg and ham
Lunch: mushroom soup 1 c
Supper:baked chicken with mushroom, tomatoes
Snacks: nuts
2 diet pepsi

Title: Re: 50 & Getskinny's meal plan
Post by: getskinny on October 05, 2013, 10:41:34 PM

Exercise today:  t-tapp basic workout
steps - 10,000. 3.5 miles

Title: Re: 50 & Getskinny's meal plan
Post by: NoellBlue1 on October 05, 2013, 11:58:45 PM

Hi Faith, have a splendid weekend and take care.  ;D

Title: Re: 50 & Getskinny's meal plan
Post by: Doug Varrieur on October 06, 2013, 10:20:57 AM

Hi Faith, what kind of Mushroom soup?

Title: Re: 50 & Getskinny's meal plan
Post by: getskinny on October 06, 2013, 08:46:53 PM

Thanks Noelblue - I hope you had a sugar free weekend ;D

Hi Doug: It was canned mushroom soup - sugar content was 2.25 tsp of sugar for 125 ml (mixted with water not milk)

Brunch:Cheese Omelette
Supper:  1 cup of home made beef stew
Snacks:  Mini Pepperoni stix (3)
             20 almonds
             2 diet Pepsi

Exercise:  10, 000 steps - 3.5

Title: Re: 50 & Getskinny's meal plan
Post by: o0OSusieO0o on October 06, 2013, 08:51:34 PM

10,000 steps... wow

Title: Re: 50 & Getskinny's meal plan
Post by: umpa on October 07, 2013, 10:22:15 AM

doing great! ;)

Title: Re: 50 & Getskinny's meal plan
Post by: mouseissue on October 07, 2013, 12:52:30 PM

Hi, Faith! :)

What did the nutrition label on the mushroom soup give for total carbs and fiber?

Going only by the listed sugar content on a food label can be VERY misleading.
In many canned creamed soups, they often add flour, cornstarch, and/or other very high carb ingredients.

Tony

Title: Re: 50 & Getskinny's meal plan
Post by: shawn116 on October 07, 2013, 03:43:56 PM

Quote

Going only by the listed sugar content on a food label can be VERY misleading.
In many canned creamed soups, they often add flour, cornstarch, and/or other very high carb ingredients.

Tony is right  :)

The campbell's cream of mushroom soup only has 1g sugars per serving but 9g total carbs with 2g fiber making it 7 net carbs with there being 2 1/2 servings per can.  Counting by the grams of sugars in a product could throw you way off on your counts.   ;)

Title: Re: 50 & Getskinny's meal plan
Post by: getskinny on October 08, 2013, 01:37:03 AM

Oh I better  check labels more closely.
Brunch  2 p of bacon, 1 fried egg
Supper left over beef stew
Snacks pep.sticks x2
cheese slice x2
Water. 8 cups
Exercise. Steps 8681, 2.95 miles. No t-tapp

Title: Re: 50 & Getskinny's meal plan
Post by: shawn116 on October 08, 2013, 10:30:02 AM

Faith what is a t-tapp?   :)

Title: Re: 50 & Getskinny's meal plan
Post by: getskinny on October 08, 2013, 09:10:04 PM

T-tapp is a 15 min workout that balances blood sugars, hormones, best of all lose inches.  I do the 15 min basic work plus.  When I first heard about it I thought it was tapp dancing  :D do let the workout fool you it kicks butt. (tapp.com) check out success stories

Title: Re: 50 & Getskinny's meal plan
Post by: o0OSusieO0o on October 08, 2013, 10:12:30 PM

Sounds like good exercises. In the samples they show exercises I can even do. I was born with one arm and saw that these don't require two! If I ever get the money, I want to buy her DVDs.

Title: Re: 50 & Getskinny's meal plan
Post by: getskinny on October 09, 2013, 10:57:16 PM

I first bought her book, fit and fabulous, which comes with a DVD.  I found the exercises  affective and  affordable. :)

Title: Re: 50 & Getskinny's meal plan
Post by: umpa on October 10, 2013, 09:54:36 AM

Doing great getskinny! ;D

Title: Re: 50 & Getskinny's meal plan
Post by: o0OSusieO0o on October 10, 2013, 10:15:41 AM

They are affordable, but by the time I buy all the healthy food I need there is no money left. My husband is getting a couple painting side jobs soon, so we'll have extra money!!

Title: Re: 50 & Getskinny's meal plan
Post by: getskinny on October 11, 2013, 01:02:10 AM

Didn't have a great day.  My day was more stressful then usual
LUNCH - roastbeef sandwich
SUPPER--bunless burger
SNACKS- diet pepsi, peproni stix, cheese

EXERCISE- t-tapp, steps 8757

Title: Re: 50 & Getskinny's meal plan
Post by: umpa on October 11, 2013, 11:30:35 AM

Put a smile on your face and love in your heart and keep moving forward :) You can do this!

Title: Re: 50 & Getskinny's meal plan
Post by: o0OSusieO0o on October 11, 2013, 07:19:06 PM

I hope the exercises made you feel better.

Title: Re: 50 & Getskinny's meal plan
Post by: NoellBlue1 on October 11, 2013, 07:33:51 PM

Hi Faith, hang there, things will get better soon hopefully.  On a positive note, it looks like your eating well and staying on track.  :)