Fat To Skinny

Lean On My Shoulder => Lean On My Shoulder => Topic started by: Stephanie on December 23, 2012, 10:47:55 AM

Title: Progress
Post by: Stephanie on December 23, 2012, 10:47:55 AM

Hello Friends,
I hope everyone is ready for the holidays  ;D I know I am ! This week was another successful week for many reasons. For starters I obtained my goal of excercising at least 3 days for one hour at a time. (I am so out of shape lol ) It feels so good to be getting back in the swing of things with some type of exercise program. I have continued to pay extra attention to my portions sizes and my use of dairy products, ex. cream, cheese ect. I have almost cut my diet soda intake to NONE! And my coffee intake is down to about 2 cups a day. It is clear my the way my clothes are fitting and the scale that is now moving in the right direction that it is WORKING!! I lost 1.8lbs this week, so since my 3 month stand still on the scale, i have consistently lost over the past 4 weeks! The support and encouragement here are all a girl like me needs!! I might add that it is such an amazing feeling to be able to eat healthy and lose weight (http://www.fattoskinny.com/) over the holidays while the rest of America gains tremendous amounts of weight during this time. I can not tell you how many times I have heard over the past several weeks, I am going to eat like "crap" for the next few weeks and my new years resolution is to lose weight (http://www.fattoskinny.com/)! *shaking my head* I hope that you all have a blessed Holiday and I am thankful for my friends here! Merry Christmas!

Title: Re: Progress
Post by: jetfan on December 23, 2012, 12:25:02 PM

Way to go stephanie.
When all others are gaining weight, your working out.  :) :) :) :) :) :)

Title: Re: Progress
Post by: shawn116 on December 23, 2012, 01:50:11 PM

That's wonderful Stephanie  :D   I'm so excited for you that you are getting results for your hard work  ;)  Merry Christmas to you as well

Title: Re: Progress
Post by: morgan on December 23, 2012, 04:12:07 PM

Fantastic Stephanie - I emphathise with you on the scales finally moving.  Those plateaus 'suck'.  Well done on the exercise part as well - you will be toned up in no time.  :D

Title: Re: Progress
Post by: Andrea on December 24, 2012, 09:49:01 AM

Way to go, Steph!  I think goals we fight for are so much more meaningful.

Congratulations!

Title: Re: Re: Progress
Post by: Stephanie on December 25, 2012, 03:20:51 AM

THANK YOU!!!!

Title: Re: Progress
Post by: mouseissue on December 25, 2012, 08:23:19 PM

Congratulations, Stephanie!!! :) :) :) :) :)

Isn't it nice to know that you're not going to put on a bunch of weight like many other Americans? ;)

This will be my 3rd Christmas living the FTS lifestyle.
And I sure like the fact that I don't put on 10-15 pounds by New Years like I used to! 8) 8) 8)

Tony

Title: Re: Progress
Post by: umpa on December 26, 2012, 08:21:46 AM

You Go Girl!! ;D