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Topics - Siltz

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General Questions / Low Carbs and Post Workout Muscle Fatigue/Soreness
« on: February 01, 2013, 10:20:02 PM »
Would a low carb diet increase post weight training muscle fatigue and soreness?  I seem to be experiencing more of this since starting FTS.

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Ask Umpa / High Altitude Baking
« on: January 28, 2013, 09:43:33 AM »
Are there any adjustments I need to make when baking at high altitude?  Tried the Beanit Butter cookies from the FTS baking book and they came out very dry.  I even let them setup in the fridge over night after baking.

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General Discussion / Craving Sweets
« on: January 21, 2013, 05:25:44 PM »
I'm craving something sweet.  Can anyone suggest something low in carbs that I don't have to make.

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General Discussion / Just ate dinner at Olive Garden....
« on: January 19, 2013, 10:29:47 PM »
Did my best to stay low carb.  No pasta!  No potatoes!  Steak and chicken kabobs with peppers and onions.  Grilled yellow squash and zucchini for a side.  Salad minus the croutans.  How did I do?

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General Discussion / My personal lap band failure
« on: January 18, 2013, 09:47:39 AM »
I've struggled with my weight for as long as I can remember.  Diets and weight loss have been a part of my life since the 6th grade.  It's not easy being the fat kid, a lot of cruel jokes, tears and rejection.  I still struggle with low self-esteem.

No matter what I tried, my old habits came back and so did the weight.  About 5 years ago I decided to have the lap band procedure.  It looked like an easy fix to my long term problem.
My doctor emphasizes the low carb lifestyle and portion control.  The most important thing was to avoid throwing up at all cost.  Eating too fast or too much could cause this.

The lap band was successful for a while, I lost 50 lbs and felt great.  All too soon my bad habits came back.  I wasn't accountable.  I thought I could do whatever I wanted.  As the weight started coming back, I started throwing up more and more.  Food would get stuck and the only way to relieve the pain and pressure was to make my self vomit.

My doctor did several CT scans and found that the band had slipped.  We waited a month or two to see if it would go back into place on it's own.  It didn't.  The decision was made to go back in and remove the band.  While I was in surgery they discovered that not only had the band slipped, but my stomach had grown around part of the band.  My surgeon had to cut my stomach so the band could be removed.  I then developed infection in my abdominal cavity and had two drains installed to help remove the fluid from the abscesses on my diaphragm and liver.  This was accompanied by high dose antibiotics.  Four weeks afterward, I returned to work. 

The doctor who performed my original surgery has moved to another state.  The surgeon who removed my band said he didn't think the lap band would be performed for much longer.  It just doesn't work for the majority of people.  He still performs the gastric bypass though.  The sad part is that I've heard of many people in my community who have had the by pass and are gaining the weight back.  Some are going so far as to drink large amounts of diet soda to stretch their stomach so they can eat more.  What a waist of money and a lot of pain to go through.

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General Discussion / Constipation
« on: January 16, 2013, 10:14:15 PM »
Not a pleasant subject, sorry.  How have other members dealt with it or prevented it?

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General Discussion / Servings of Non-Carb Foods
« on: January 16, 2013, 10:09:03 PM »
As long as I'm staying under 20 grams of carbs/day, does the number of servings of the carb free food I eat matter?  What about fat content?

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General Discussion / Lesson Learned!
« on: January 15, 2013, 10:03:32 PM »
Learned a valuable lesson today, READ THE LABEL!  Ate a package of jerky today and when I was finished found out there was 6 grams of carbs per serving!  Won't tell you how many servings were in the package, just too embarrassing.  Next time I'll read the label before sticking something in my pie hole.

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Ask Umpa / Crystal Light
« on: January 14, 2013, 07:39:52 PM »
I know Crystal Light is sugar free.  Does it have any carbs?  It's my favorite water substitute besides Diet Mtn. Dew!  Can't live without that stuff.

While I'm here, Umpa do you have any recipes that call for wheat germ?  I have part of a bag in the fridge and hate to see it go to waste.

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Lean On My Shoulder / Lack of family support
« on: January 13, 2013, 09:35:44 AM »
Have any of you ever experienced a lack of family support in regard to your low carb/low sugar lifestyle?  I'm getting a lot of resistance from my wife about adopting this lifestyle.  She is convinced that portion control and exercise is the only answer to weight loss and is convinced that this is not a healthy way to live.  I've heard many comments on us cooking two different meals, one for me and one for her and the kids.  She often comments on the high cost of things associated with low sugar eating, like almond flower.  Any comments or suggestions would be greatly appreciated.

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I saw a recipe for Chili Colorado that you cook in the crockpot.  I can't find it anywhere.  Does anyone have this recipe?

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General Questions / Sugars
« on: January 12, 2013, 04:07:59 PM »
Are all sugars the same or are some healthier than others?  For example, is honey or agave nectar better than table sugar?

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General Questions / Why 20 grams of sugar daily?
« on: January 11, 2013, 01:14:18 AM »
Is 20 grams of sugar/day the generally accepted amount where ketosis begins or is most efficient?  Does the amount of sugar/day needed to lose weight vary per person?

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Ask Umpa / Pizza
« on: January 11, 2013, 12:56:23 AM »
Would you please share your favorite pizza recipes with me?  I've been having that craving!

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Ask Umpa / Low Sugar Milk
« on: January 09, 2013, 07:56:45 AM »
I'm not a big fan of soy milk.  Is there a low sugar dairy milk out there?

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