Fat To Skinny

Recipe Exchange => Breakfast Recipes => Topic started by: Doug Varrieur on May 16, 2012, 08:29:42 AM

Title: Low Carb Golden Flax Berry Griddle Cakes & Spam Lite
Post by: Doug Varrieur on May 16, 2012, 08:29:42 AM

Golden Flax Berry Griddle Cakes & Spam Lite
Servings-2

Ingredients   

   2 cups Golden Flaxseed flour
   2 eggs (2 net carbs)
   24 drops FAT TO SKINNY  Zero Sweetener
   ¼ cup heavy whipping cream
   2 tablespoons of vanilla
   2 teaspoons Baking powder
   ½ to ¾ cup of water(depending on how thick you want them)
   1/4 cup Blackberries (4 net carbs)
   1/8th cup Blueberries (2.5 net carbs)
   4 slices Spam Lite (4 net carbs)
   2 tablespoons butter
   1/4 cup sugar free blueberry syrup


Directions

1.   Beat eggs till frothy.
2.   Add rest of ingredients to bowl EXCEPT water and berries and beat well.
3.   Slowly add water while mixer is going until you get desired thickness. (I like ¾ cup.)
4.   Heat up griddle over medium high heat and grease with 2 tablespoons butter.
5.   Gently fold in the berries reserving some for garnish.
6.   Use ¼ cup of batter per pancake on your griddle.
7.    Cook until edges are brown and center is bubbly then FLIP! Cook other side until golden brown.
8.   Find room on the griddle to brown both sides of the SPAM Lite while the pancakes are cooking.
9.   Plate the cakes and spam and serve with sugar free maple syrup



  TIP- These are very filling, eat a couple then wait 5 or 6 minutes before eating more to see how you feel.

Title: Re: Low Carb Golden Flax Berry Griddle Cakes & Spam Lite
Post by: mouseissue on May 16, 2012, 01:01:09 PM

YUM!!! ;D ;D ;D ;D ;D

Title: Re: Low Carb Golden Flax Berry Griddle Cakes & Spam Lite
Post by: Doug Varrieur on August 08, 2013, 09:27:04 AM

Oh I am sooooooooo having this for breakfast this morning!

Title: Re: Low Carb Golden Flax Berry Griddle Cakes & Spam Lite
Post by: Happy2bthin4me on August 25, 2013, 01:06:44 PM

These sound really good! I am going to make these this morning. :-)

Title: Re: Low Carb Golden Flax Berry Griddle Cakes & Spam Lite
Post by: Happy2bthin4me on August 25, 2013, 03:39:50 PM

Yep, they're good but super filling like you said! One batch will be about 4 servings for me! I boxed them up for midweek breakfasts! Thank you for another awesome recipe!

Title: Re: Low Carb Golden Flax Berry Griddle Cakes & Spam Lite
Post by: Doug Varrieur on August 25, 2013, 05:42:54 PM

They really are wonderful and YES very filling  :o I an eat this breakfast and not another thing until 4 or 5 in the afternoon. By the way....they freeze well  ;D

Title: Re: Low Carb Golden Flax Berry Griddle Cakes & Spam Lite
Post by: Happy2bthin4me on August 26, 2013, 09:39:11 PM

Cool! Great tip! Thank you! By the way they're good for lunch too haha.

Title: Re: Low Carb Golden Flax Berry Griddle Cakes & Spam Lite
Post by: Doug Varrieur on August 27, 2013, 09:58:23 AM

They also make a wonderful soy nut butter and fifty50 jelly PB&J sandwich  ::)

Title: Re: Low Carb Golden Flax Berry Griddle Cakes & Spam Lite
Post by: umpa on August 27, 2013, 10:27:05 AM

And strawberry shortcake ;)

Title: Re: Low Carb Golden Flax Berry Griddle Cakes & Spam Lite
Post by: Happy2bthin4me on August 31, 2013, 11:47:16 PM

Oooooooooooooooh, yummy ideas! :)

Title: Re: Low Carb Golden Flax Berry Griddle Cakes & Spam Lite
Post by: jetfan on September 01, 2013, 08:17:54 PM

gotta try it

Title: Re: Low Carb Golden Flax Berry Griddle Cakes & Spam Lite
Post by: umpa on September 02, 2013, 09:05:28 AM

they are good ;)

Title: Re: Low Carb Golden Flax Berry Griddle Cakes & Spam Lite
Post by: jetfan on September 07, 2013, 04:54:18 PM

I like the cakes, did not have any fruit, or spam. but they were yummy, thanks Doug.

Title: Re: Low Carb Golden Flax Berry Griddle Cakes & Spam Lite
Post by: ereino on March 18, 2014, 08:28:56 AM

and yet another good recipe to try out.  thanks Doug.

Title: Re: Low Carb Golden Flax Berry Griddle Cakes & Spam Lite
Post by: o0OSusieO0o on March 19, 2014, 01:02:01 PM

Thanks for bumping this recipe.  Good one!

Title: Re: Low Carb Golden Flax Berry Griddle Cakes & Spam Lite
Post by: umpa on March 25, 2014, 09:45:16 AM

It is ;)