Fat To Skinny
Recipe Exchange => Ask Umpa => Topic started by: Sharlet2808 on February 23, 2013, 03:26:11 PM
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Umpa. I would love a low carb recipe for sweet tasting waffles like at Waffle House. Sheila
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Have you tried the OMM(one minute muffins) Sheila? :)
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On page #148 in the new and revised FAT TO SKINNY Fast and Easy book you'll find this recipe;
Berry Berry Pecan Waffles with Ham
Serves 2
Ingredients
¼ cup New Hope Mills Sugar-Free Pancake and Waffle Mix (3 net carbs)
2⁄3 cup water
1 large egg (1 net carb)
¼ cup chopped pecans (1 net carb)
2 tablespoons vegetable oil
Nonstick cooking spray
Butter
1⁄2 cup blackberries and raspberries mixed (4 net carbs)
Sugar-free maple syrup
Sliced ham
1. Beat the waffle mix with the water, oil, and egg until well mixed. Add
the pecans to the batter and stir to incorporate.
2. Spray nonstick cooking spray on the waffle-maker surfaces and cook the
waffles in your waffle maker according to the manufacturer’s instructions.
3. Place a few fresh berries on each waffle and top with the syrup. Serve
with a slice of ham left over from ham night.
Here's a link to get the mix- http://www.amazon.com/New-Hope-Mills-Pancake-Waffle/dp/B000MOGV0C (http://www.amazon.com/New-Hope-Mills-Pancake-Waffle/dp/B000MOGV0C)
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There is also a french toast bread in the fat to skinny bakery book that is made with protein powder that is wicked low in carbs.You could eat the whole loaf! :D
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There is also a french toast bread in the fat to skinny bakery book that is made with protein powder that is wicked low in carbs.You could eat the whole loaf! :D
Oh my I am loving the ideas you have for recipes! When I get paid again, I am sooo getting some of these things online. :-)
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Just follow the directions in the book, you will get happy quick! :D I am a umpa lumpa! :D
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Lol you're adorable! :-) I hope you don't mind me saying!
Sent from my iPhone using Tapatalk 2
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You are very sweet ;)