Fat To Skinny

Recipe Exchange => Vegetarian Recipes => Topic started by: joagain on November 04, 2010, 09:15:50 PM

Title: Veggie Crustless Quiche
Post by: joagain on November 04, 2010, 09:15:50 PM

4 ounces grated cheese 0 carbs
1/2 cup chopped onion  5 carbs
1/2 cup broccoli chopped 3 carbs
6 eggs                    (mine or 0 carbs )
1/3 cup heavy cream  0 carbs

Preheat oven 350
Spray pie plate/pan .Add cheese and veggies to pie plate. Beat eggs and Heavy cream until frothy and pour over cheese & veggies .
Bake 35-40 minutes
 8 servings = 1 carb a slice

Title: Re: Veggie Crustless Quiche
Post by: beebs on November 05, 2010, 05:16:06 AM

WHat happens if you dont have zero carb eggs?  :-\

Title: Re: Veggie Crustless Quiche
Post by: joagain on November 05, 2010, 06:28:01 AM

Then it would be 1.6 a slice if you got 8 servings still not bad  ;D ;D Most of the eggs that have Omega 3 have 0 carbs that I have found or I guess you could buy egg white (do they have carbs ?)

Title: Re: Veggie Crustless Quiche
Post by: umpa on November 05, 2010, 11:33:33 AM

egg whites are 0 carbs.Beebs i think you are messing with Jo :D

Title: Re: Veggie Crustless Quiche
Post by: beebs on November 05, 2010, 04:08:57 PM

My eggs have carbs....... :P

Title: Re: Veggie Crustless Quiche
Post by: downeast on December 27, 2010, 08:26:23 PM

Is that raw broccoli?

Title: Re: Veggie Crustless Quiche
Post by: joagain on December 28, 2010, 06:13:59 AM

I put it in the micro for just a bit dont want it raw or mushy .

Title: Re: Veggie Crustless Quiche
Post by: snobles on January 17, 2011, 02:43:56 PM

Question about the heavy cream? I know you said it's 0 carbs, but I'm haveing a hard time believing that butter or cream could be low carbs?

Title: Re: Veggie Crustless Quiche
Post by: joagain on January 17, 2011, 03:00:18 PM

Heavy cream and butter are both 0 carbs !! They have fat but no carbs and we dont worry about the fat not too much anyway .