This is week 4 on the plan.  I do feel so much better, as if the veil has been removed however, I've only lost 4.5 lbs.  I'm 63 years old and have been sedentary for 40 of them.  I can see a difference in my face/neck and a slight difference in my clothes.  My skin looks clearer but I don't understand why such a small loss of lbs.  Have others had a similar experience?  I read where so many have dropped significant amounts of weight in the same timeframe.  I'm not frustrated just curious because I do feel so much better.  I've been eating only meat, fish, leafy veggies and salads.  A few evenings I have sugar free jello with whipped cream as a treat.  ( I was so addicted to sweets).  Does anyone have insight or suggestions they can give me?  Thanks!!