Fat To Skinny

Recipe Exchange => Dinner Recipes => Topic started by: EstherFromAfrica on October 08, 2013, 02:34:21 AM

Title: soy protien pasta
Post by: EstherFromAfrica on October 08, 2013, 02:34:21 AM

Ingredient
1/2 cup soy flour
1/2 cup soy protien
1/4tsp garlic powder
1/4 tsp salt
1 cup water
1 egg



mix dry ingredient in a bowl
in a nother bowl mix the wet ingrediet,pour the wet ingredient into the dry mix well
divide dough into 2 halfs
take one half at a time ,dust your surface with protien powder
roll very thin
fold the dough into half and cut into stripes
place on a dry towel for about 2 to 3 hours to air dry
in a big pot of boiling water drop the pasta and cook
it will foam tha's why you need a big pot
makes about 4 sevings
the carb is only in the soy flour and egg
the whole mixture is about 8 carbs

Title: Re: soy protien pasta
Post by: mdanziger on October 08, 2013, 08:56:28 AM

I never made homemade pasta before.  this doesn't look to difficult.  Perhaps I will give it a try.  Just have to get the soy flour.

Title: Re: soy protien pasta
Post by: shawn116 on October 08, 2013, 10:15:36 AM

This is very interesting thanks for sharing Esther  :) 

Title: Re: soy protien pasta
Post by: mouseissue on October 08, 2013, 07:09:56 PM

Quote from: TooSweet on October 08, 2013, 10:15:36 AM

This is very interesting thanks for sharing Esther  :) 

I agree!... Thanks, Esther!

Tony

Title: Re: soy protien pasta
Post by: NoellBlue1 on October 12, 2013, 08:41:40 PM

Sounds terrific!  8)