They're hard to find this time of year but if you can find walnuts in the shell it will slow you down. My guess is from your latest post you're eating at times for the sake of eating not because you're in need of fuel. Look, I know the joy of eating, believe me...I live with an Umpa who LOVES to make goodies for you guys all week long. The temptation of EVERYTHING is at my fingertips in the fridge.
I always ask myself the same question each time I reach for a nibble,
Am I hungry or do I just want to put that piece of food in my mouth?It's a conscious decision I have to make all the time......so do you. I'm going to give you m best advice right now, right here. Do not put another piece of food into your mouth without first asking yourself
Am I hungry or do I just want to put that piece of food in my mouth?Answer honestly and if you're not hungry....PUT IT BACK!!! replace the need for the moment with a piece of sugar free gum or sugar free hard candy or a big glass of ice water. If you want to lose the fat you must get into intimate contact with your body and it's true needs.
