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Topics - SKINNY

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General Discussion / down
« on: March 26, 2012, 03:53:27 PM »
i have been eating pre packaged salads from fresh and easy,2 for 7.50. yesterday i read the label and it said there were 27, and 23 grams of sugar in the salad.What i said, no wonder i never loose any weight.how many teaspooons of sugar would that make, I need to start over again,then someone told me i should not be eating mc doubles which i live on, because of the cheese, i thought cheese was fine.have a nice day everyone!

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Meal Plans / one meal at a time
« on: October 08, 2011, 04:57:15 PM »
thanks Umpa,

breakfast eggs whites hard boiled with mayo over chopped lettuce
unlimited tea


lunch porkchop/carrotts/strawberries

snack teaspoon peanut butter/half a slice of bread

dinner  protein veg and fruit. sometimes macdoubles and salad, or grilled chicken salad. i try to stick with veg/protein/fruit. i think nogurt has been a hold up.

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Ask Umpa / MAC DOUBLES
« on: October 01, 2011, 08:43:10 PM »
hi Umpa. i know Doug said burger king with a salad and lose the bun is ok.but i have been at mc donalds way too often, and i think this is not good,eating mac doubles. they only cost 1 dollar, that is why i go there, any difference, between burger king and mac doubles?? thank u for your help and continued support.

4
General Questions / don't cook
« on: August 21, 2011, 05:22:56 PM »
hi all, i threw out my pots and pans  years ago. i use to work in a hospital, so i always  had dinner to go,single, tired,etc.  i mostly  survived on fast food. i really can not cook. except micro. i think i would rather die than read a cook book, what am i to do, anyone have fast food tips????????? never baked in my life, i am 61, i absolutely hate to cook, help!!! i  do want to get skinny, but  i need more fast food tips. love ya all , i am sick of double macs without the bun. hahahha, oh ps, can not afford to eat out in fine dinning resturants.  ........................... ah but i have lost at least 23 pounds.yay

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General Questions / carbs in sweet and low
« on: August 21, 2011, 05:01:29 PM »
i use way too much of this. just dawned on me, how i sabotage myself.anyone know the  how many carbs are in a packet of sweet  and low, i can not see the label at this time.thanks

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General Questions / carbs in a banna
« on: August 21, 2011, 04:40:34 PM »
no wonder i am not losing fast enough, i keep eating bananas,because they are so cheap and easy,does anyone know how many carbs are in one, i read different answers on the internet. thanks and have a great day!!!!!!!!

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General Discussion / sweet and low
« on: August 21, 2011, 04:02:35 PM »
i know it sounds stupid, but is there sugar in sweet and low, i can not find my glasses to read the small print, anyone know, i consume so much of that stuff, thank u ,not skinny yet

8
General Questions / forget cool whip
« on: July 16, 2010, 11:35:45 PM »
just read the label on regular cool whip and it was 2 carbs and 2 sugars per serving. there are 25 servings.
I think diet lite cool whip is 0 carbs and 0 sugars. I will check it out tomorrow.no diet cool whip in the house.

9
General Questions / thanks doug
« on: July 16, 2010, 08:29:37 PM »
Your  explanation of fuel in the car, step on the gas is so helpful.I know these ideas are simple but when u explain it I get it. thank u skinny

10
General Questions / sugar treats
« on: July 16, 2010, 08:16:57 PM »
I love sugar free lite cool whip, I hope its ok, I think it tastes as good as ice cream especially when it is frozen.

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General Questions / tomato juice
« on: July 16, 2010, 08:08:27 PM »
anyone out there know the sugar quantity in tomato juice? It does taste better than a diet coke sometimes.
I was traveling today and those aiports have so many temptations!!!!!!!!!!!!! In former days I would just party my way through, eating eating eating. Glad to be trying my very best to learn this new way of life!! Thanks everyone.   on the way to being skinny.

12
General Questions / yogurt
« on: June 27, 2010, 10:47:11 PM »
Thanks Doug,I tell everyone I know about your book, so far I lost about 22  pounds .I was curious about yogurt, probably not a good idea, right? anyone know. Have a happy skinny day!

13
Click Here To Share Your Success Story / so grateful for fat to skinny
« on: June 18, 2010, 11:18:34 AM »
new on computers, hope this posts.I was    eating boxed diet foods for years, and eating regular foods, so I never lost the weight, I am down at least 20lbs and  I am never going back, also when i cheated all those years on diet plans, I was beating myself up regularly, I am done and glad to be doing the fat   to skinny food plan.

14
General Questions / SWEET POTATOES
« on: May 29, 2010, 01:23:38 PM »
DOES ANYONE OUT THERE KNOW HOW MUCH SUGAR IS IN A SWEET POTATO? THANK U

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