Author Topic: NO-BAKE FTS Friendly PEANUT BUTTER BARS  (Read 7581 times)

ShihTzuMom1

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 1174
    • View Profile
NO-BAKE FTS Friendly PEANUT BUTTER BARS
« on: December 15, 2010, 11:21:36 PM »
NO-BAKE  FTS Friendly PEANUT BUTTER BARS  (my peanut butter has no sugar and is just peanuts so I will put in the 3/4 cup xylitol)


Ingredients
•   1 cup butter or margarine, melted
•   2 cups Dixie Diner graham cracker crumbs (or alternative recipe that follows)
•   1/2 a cup to 3/4 of a cup of Xylitol (1/2 a cup if your chocolate already has sweetner,3/4 if it doesn't)
•   1 cup SF peanut butter (or ½ cup Beanit Butter + ½ cup of SF peanut butter)
•   1  cup SF chocolate chips (put some of the xylitol with this if there is no sweetener in your chocolate chips)
•   2 tablespoons shortening (makes the chocolate shiny)
Directions
1.   In a medium bowl, mix together the butter or margarine, graham cracker crumbs, xylitol, and peanut butter until well blended. Press evenly into the bottom of an ungreased 9x13 inch pan.
2.   In a metal bowl over simmering water, or in the microwave (not in a metal bowl), melt the chocolate chips with the shortening, stirring occasionally until smooth. Spread over the prepared crust. Refrigerate for at least one hour before cutting into squares.

**************************************************************************
Graham Cracker Crumbs Alternative (same carb count as Dixie Diner graham crumbs)

Ingredients
2 tbsp unsalted butter, melted      0g carbs
3/4 cup almond flour            6g carbs
1/2 cup ground pecans                 4g carbs
1/4 teaspoon cinnamon                 0g carbs
1/2 teaspoon pure vanilla extract      0g carbs
2 tablespoons xylitol            0g carbs
1/8 teaspoon sea salt            0g carbs

Mix together

**************************************************************************
Here is a recipe for chocolate chips if you don’t have any:
Chocolate Chips
Ingredients:
2 squares unsweetened bakers chocolate
1/4 cup xylitol
1/4 cup cream

Melt chocolate in microwave safe dish.
Take out of microwave and add xylitol and heavy whipping cream and mix well.
Pour out into 9x9 pan, plate or pie pan and put in the freezer.
Freeze for 3 hours. Once frozen break into pieces and use for recipes.
 A pastry bag may be used to make chips also. Let chocolate come to room temperature and put in pastry bag and squeeze chips out onto parchment or wax paper. Then freeze and use as needed.



Doug Varrieur

  • Author
  • Administrator
  • Hero Member
  • *****
  • Posts: 5337
  • Commited to helping the world :)
    • View Profile
    • Best Weight Loss Book Ever Written! FAT to Skinny Fast and Easy
    • Email
Re: NO-BAKE FTS Friendly PEANUT BUTTER BARS
« Reply #1 on: December 22, 2010, 08:58:45 AM »
Sounds yummy! I did'nt know about the shortening tip, Crisco??
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)

ShihTzuMom1

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 1174
    • View Profile
Re: NO-BAKE FTS Friendly PEANUT BUTTER BARS
« Reply #2 on: December 22, 2010, 09:15:22 AM »
Yes, Crisco Doug, but the recipe didn't turn out like the original.  You should be able to cut into squares.  I ended up having to scoop it out and eat with a spoon.  1/2 cup xylitol would have been plenty.  Maybe cut back on the butter a little so it is not so creamy and add a little flax meal.  It was tasty though.  I'm going to try again and see what happens.



thedaltons6

  • Jr. Member
  • **
  • Posts: 95
    • View Profile
    • Email
Re: NO-BAKE FTS Friendly PEANUT BUTTER BARS
« Reply #3 on: January 06, 2011, 08:38:57 AM »
haS ANYONE FOUND SF PB in a regular store???
weight loss Center is your best free resource for [url=http://www.fattoskinny.com/]weight loss[/url]

joagain

  • Guest
Re: NO-BAKE FTS Friendly PEANUT BUTTER BARS
« Reply #4 on: January 06, 2011, 08:41:07 AM »
No but Peter pan sales a whipped PB that has 3 net carbs per 2 TBSP and 2 of the 3net carbs or sugar .

umpa

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 11731
    • View Profile
    • Email
Re: NO-BAKE FTS Friendly PEANUT BUTTER BARS
« Reply #5 on: January 06, 2011, 09:06:05 AM »
Yes.If its not with the regular peanut butters its in the diabetic/health food section. Smuckers makes a natural peanut butter that doug loves.He mixes it with his beanit butter.Smuckers is sold in every store I have been in. ;)

Doug Varrieur

  • Author
  • Administrator
  • Hero Member
  • *****
  • Posts: 5337
  • Commited to helping the world :)
    • View Profile
    • Best Weight Loss Book Ever Written! FAT to Skinny Fast and Easy
    • Email
Re: NO-BAKE FTS Friendly PEANUT BUTTER BARS
« Reply #6 on: January 18, 2011, 07:37:09 PM »
Yes, Crisco Doug, but the recipe didn't turn out like the original.  You should be able to cut into squares.  I ended up having to scoop it out and eat with a spoon.  1/2 cup xylitol would have been plenty.  Maybe cut back on the butter a little so it is not so creamy and add a little flax meal.  It was tasty though.  I'm going to try again and see what happens.

Next time freeze them  ;)
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)

Doug Varrieur

  • Author
  • Administrator
  • Hero Member
  • *****
  • Posts: 5337
  • Commited to helping the world :)
    • View Profile
    • Best Weight Loss Book Ever Written! FAT to Skinny Fast and Easy
    • Email
Re: NO-BAKE FTS Friendly PEANUT BUTTER BARS
« Reply #7 on: November 16, 2013, 10:08:02 AM »
Replace the xylitol with FAT TO SKINNY Zero Sweetener for a Sugar Alcohol free recipe :)
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)

Doug Varrieur

  • Author
  • Administrator
  • Hero Member
  • *****
  • Posts: 5337
  • Commited to helping the world :)
    • View Profile
    • Best Weight Loss Book Ever Written! FAT to Skinny Fast and Easy
    • Email
Re: NO-BAKE FTS Friendly PEANUT BUTTER BARS
« Reply #8 on: November 16, 2013, 10:08:22 AM »
Replace the xylitol with FAT TO SKINNY Zero Sweetener for a Sugar Alcohol free recipe :)
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)

umpa

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 11731
    • View Profile
    • Email
Re: NO-BAKE FTS Friendly PEANUT BUTTER BARS
« Reply #9 on: November 16, 2013, 10:27:46 AM »
I need to redo this recipe,sounds really good ;)

mdanziger

  • Sr. Member
  • ****
  • Posts: 318
  • Getting Started is the Hardest Part!
    • View Profile
Re: NO-BAKE FTS Friendly PEANUT BUTTER BARS
« Reply #10 on: December 10, 2013, 01:05:33 PM »
Doug,  I never remember the conversions... how many drops of zero to replace the 1/2 cup of xylitol?

umpa

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 11731
    • View Profile
    • Email
Re: NO-BAKE FTS Friendly PEANUT BUTTER BARS
« Reply #11 on: December 10, 2013, 01:09:16 PM »
24 for 1/2 a cup.Xylitol and zero are exactly the same no conversion.The conversion is on the side of the bottle :)

mdanziger

  • Sr. Member
  • ****
  • Posts: 318
  • Getting Started is the Hardest Part!
    • View Profile
Re: NO-BAKE FTS Friendly PEANUT BUTTER BARS
« Reply #12 on: December 10, 2013, 01:14:59 PM »
Merci