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Breads and Crackers / Re: LOW CARB Banana Bread! Yummers :)
« on: March 05, 2012, 06:15:40 AM »
Not enough banana flavor so on second batch I added 3 teaspoons of extract that did the trick!,,
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Ask Umpa / Re: Carrot Cake
« on: February 17, 2012, 09:50:08 AM »Sure! It will have to wait until doug gets back from Boston.He took my truck so I can't get to the store.All I have is my motorcycle and there is 5 inches of snow on the ground here.MOTORCYCLE. Wow. My kinda woman!
I need to do a carrotcake recipe for the cookbook anyway.
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General Discussion / Re: Getting started
« on: February 17, 2012, 09:01:59 AM »
Home for a couple of days--- hit the scale this morning and was afraid I would not see any loss due to to large portions and carb count. My highest weight was 255 and at the start of fts last week end was 243.
Even with mistakes made, today-------- 240-------- I'll take it!!!!!!
Thanks for the welcome!!!
Larry
Even with mistakes made, today-------- 240-------- I'll take it!!!!!!
Thanks for the welcome!!!
Larry
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General Discussion / Getting started
« on: February 16, 2012, 04:26:44 PM »
Ok so here we go--- I'm a 63 year old truck driver who all most didn't pass my last DOT physical. I was told by the doc that if I didn't lose 35 to 40 pounds of my 255 lbs. By next year I might lose my commercial drivers license. That was 6 months ago. How much have I lost? 13 lbs not gonna make it at that rate.
So I heard about fts on the radio and ordered the e books from Doug . Problem -couldn't get them on my IPad without a computer. Got cought in a down powre and soaked the lap top yep smoked it!
So I e mailed Doug and ask if I could use the money invested on the ebooks and get a hard cover instead. His reply -of coarse. Will mail it out Monday, Was at the house when I got home at the end of the week.
Thanks Doug, I appreciate it.
Red the book and got started last Sunday. Still making lots of mistakes but Am gradually working towards getting it right. Portion control and getting the carbs to 20 or less. Kinda hard being out on the road all week but I do have a frig and microwave in the truck so that helps. Love the web site it will help a lot!
Will keep in touch. Larry. P.s. Ignore sp. Mistakes I'm an old truck driver not a school teacher!!
So I heard about fts on the radio and ordered the e books from Doug . Problem -couldn't get them on my IPad without a computer. Got cought in a down powre and soaked the lap top yep smoked it!
So I e mailed Doug and ask if I could use the money invested on the ebooks and get a hard cover instead. His reply -of coarse. Will mail it out Monday, Was at the house when I got home at the end of the week.
Thanks Doug, I appreciate it.
Red the book and got started last Sunday. Still making lots of mistakes but Am gradually working towards getting it right. Portion control and getting the carbs to 20 or less. Kinda hard being out on the road all week but I do have a frig and microwave in the truck so that helps. Love the web site it will help a lot!
Will keep in touch. Larry. P.s. Ignore sp. Mistakes I'm an old truck driver not a school teacher!!
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