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Author Topic: Dougs Meal Plan 1/23/2011  (Read 4128 times)

Doug Varrieur

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Dougs Meal Plan 1/23/2011
« on: January 24, 2011, 10:18:47 AM »
Hi Guys, Umpa and I took the grandson 18 month old Everest back to Miami yesterday after being with us for two weeks, now that's exercise!!  :o In the truck on the way up we enjoyed deli roll ups for lunch then had one meal at Ruby Tuesdays. Finished it off with a little peppermint stick ice cream when we got home.

Here's the plan

Brunch- Deli Roll ups, 0 carb

Dinner- Cajun spice broiled Talapia covered with Shrimp and Alfredo sauce, cauli mash (I like mine better) and grilled green beans, 3 carbs

Dessert- 1/2 cup Peppermint Stick Ice Cream- page 450 Bakery book   1/2 carb
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owensmath

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Re: Dougs Meal Plan 1/23/2011
« Reply #1 on: January 24, 2011, 10:35:59 AM »
Doug, I have had Ruby Tuesday's garlic mashed cauli and it's okay but I prefer mine too. Maddysmom and I have talked about this before. At least it is an option but it makes me want to eat at home more than I eat out.
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Maddysmom

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Re: Dougs Meal Plan 1/23/2011
« Reply #2 on: January 24, 2011, 01:22:46 PM »
Amen to eating the mashed cauliflower at home! :)  I followed Owensmath's tip to put a little mayo & some shredded cheese, and the result was light & fluffy wonderful stuff!   It's one of my favorite foods!
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mouseissue

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Re: Dougs Meal Plan 1/23/2011
« Reply #3 on: January 24, 2011, 02:02:25 PM »
Quote from: Doug Varrieur on January 24, 2011, 10:18:47 AM
Hi Guys, Umpa and I took the grandson 18 month old Everest back to Miami yesterday after being with us for two weeks, now that's exercise!! ...

Everest is a very handsome young lad!
Must get his looks from grandma!  ;)

And I know what you mean about "exercise"!
A couple of my grandchildren will run me ragged in no time. But I'll admit... I love it!!!

I hope you guys had a wonderful visit together.
There's nothing better for the soul than enjoying the company of family.
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Alex Cruz

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Re: Dougs Meal Plan 1/23/2011
« Reply #4 on: January 24, 2011, 07:26:33 PM »
awww he is so cute... You know, I dont understand why I am not skinny.. I am on the go 24/7 and with 2 toddlers, 1 16 yr old and an 11 yr, I should be in great shape.. Oh wait, the carns are what kill me...

I like the meal plan forum you implemented.. It helps me with ideas...

Doug, I dont think I am doing well in detoxing, what should I do? :'(
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Doug Varrieur

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Re: Dougs Meal Plan 1/23/2011
« Reply #5 on: January 27, 2011, 03:07:06 PM »
Alex I've followed your detox and today it seems you're out of the woods.  8)
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