Fat To Skinny

General Category => General Discussion => Topic started by: bigjoe on September 19, 2015, 09:32:28 AM

Title: Do you workout?
Post by: bigjoe on September 19, 2015, 09:32:28 AM

Just curious on how many of you work out...walk,weight train etc?

Title: Re: Do you workout?
Post by: mouseissue on September 19, 2015, 01:48:40 PM

Hi, Joe! :)

I take a 5-mile walk most mornings very early to start my day.
When I don't get the walk, I miss it.

Tony

Title: Re: Do you workout?
Post by: mdanziger on September 21, 2015, 03:29:32 PM

Joe,

I got a FitBit earlier this summer, for my birthday.  I use it to track my steps.  I set a goal of 10,000 steps per day.  I don't always make it, especially when I spend most of the day sitting at a desk, but it gives me something to shoot for.  It is exciting when I do reach my goal, it buzzes and lights up.  A little celebration.  I can also use it to challenge friends (who can do the most steps in a day or who can reach the goal the most times in a week - things like that).  It makes it more fun and keeps me more accountable than not having it.

Title: Re: Do you workout?
Post by: umpa on September 22, 2015, 08:58:29 AM

I run on the treadmill for a hour 4 times a week not for weight loss (http://www.fattoskinny.com/) but for my menopause :)

Title: Re: Do you workout?
Post by: bigjoe on September 22, 2015, 08:59:56 AM

Thanks for the Info... 

Title: Re: Do you workout?
Post by: MyPath2Skinny on October 01, 2015, 05:50:52 AM

i also have a FitBit - love that thing - and I walk to Leslie Sansone's walk DVDs.  I love being able to walk and exercise right in my home.

Title: Re: Do you workout?
Post by: umpa on October 05, 2015, 09:16:40 AM

me too. When I got a gym membership I really didnt use it but having my own gym I use it all the time. :)

Title: Re: Do you workout?
Post by: bigjoe on November 15, 2015, 01:56:55 PM

Quote from: MyPath2Skinny on October 01, 2015, 05:50:52 AM

i also have a FitBit - love that thing - and I walk to Leslie Sansone's walk DVDs.  I love being able to walk and exercise right in my home.

I need to get a fitbit and step up my game!

Title: Re: Do you workout?
Post by: umpa on November 21, 2015, 04:47:21 PM

Or just a good pair of tennis shoes ;)

Title: Re: Do you workout?
Post by: bigjoe on November 24, 2015, 08:27:46 AM

Very true- I do need good tennis shoes!