Fat To Skinny

Recipe Exchange => Meal Plans => Topic started by: ausgirl on February 09, 2011, 06:25:55 PM

Title: Ausgirl Meal Plan
Post by: ausgirl on February 09, 2011, 06:25:55 PM: B - 2 x sausage rounds - 2 carbs
2 eggs - 2 carbs
bacon - 0 carbs, grated cheddar cheese 0 carbs -
coffee x 2 with 2 tbsp half and half 2 carbs - total 6

L chicken (fillet - from last night's supper)
lettuce and spinach 1 carb?
ham
cheese - (was shredded packaged,but thankfully 0 carb)
Renee's caesar dressing 0

D 2 x GG crispbreads with salmon and mayo - 4 carbs

Am I getting the hang of this or what? LOL
Ausgirl
Title: Re: Ausgirl Meal Plan
Post by: joagain on February 09, 2011, 06:35:49 PM: Yes you are ausgirl ! You didnt just read the book you studied the book !
Title: Re: Ausgirl Meal Plan
Post by: ausgirl on February 09, 2011, 06:39:32 PM: Yay!
Thanks for all your support Jo! You're my hero
Ausgirl
Title: Re: Ausgirl Meal Plan
Post by: SherriPie on February 10, 2011, 02:34:51 PM: Your meals look yummy. Are you enjoying the fact you can eat like that, be full and lose weight (http://www.fattoskinny.com/)!!
Title: Re: Ausgirl Meal Plan
Post by: ausgirl on February 10, 2011, 07:10:00 PM: I am sherripie

I'm not loving the withdrawal (belly) pains though, but I'll weather them....I already feel better after just a few days and I'm a girl with a high threshold for pain!
Title: Re: Ausgirl Meal Plan
Post by: joagain on February 10, 2011, 07:11:23 PM: The detox will go away soon
Title: Re: Ausgirl Meal Plan
Post by: ausgirl on February 10, 2011, 07:13:00 PM: Yeah I remember them from last time....sigh

But I have a better attitude and am so much more determined now - and I have a super goal - I am going home to Australia in June and I want to look shock em all back home!
Title: Re: Ausgirl Meal Plan
Post by: joagain on February 10, 2011, 07:17:40 PM: well hopefully you will lose it fast sister
Title: Re: Ausgirl Meal Plan
Post by: ausgirl on February 10, 2011, 07:26:00 PM: Yeah, perhaps I'm aiming a little high!