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Messages - Stephanie

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541
General Discussion / Week 3
« on: July 14, 2012, 12:29:28 PM »
Today was weigh in day in my  neck of the woods and I am PROUD to say since I have started 3 weeks ago I have lost 10.2 lbs!!! I am pleased and ready to take on week 4 with my new life style : ) 

542
General Discussion / Re: Quote of the day
« on: July 14, 2012, 11:53:02 AM »
Thank you Andrea!!!!!! Needed that smile today : ) ........ here's to pulling the string : )

543
General Discussion / Re: Newbie questions, help!
« on: July 14, 2012, 10:30:45 AM »
Waterlilly,
you have summed up exactly how i feel at times "trust the simplicity of the system. After years of counting calories, points, portions, cards, percentages, pieces, sections, and anything else you can quantify, I now just have one number to worry about. I think the simplicity kind of scared me!!!!!!!! it scares me very much but i am sticking with it and seeing results slowly but surely. ;D

544
General Discussion / Re: Quote of the day
« on: July 14, 2012, 10:26:31 AM »
NOTHING TASTE BETTER THAN SKINNY & HEALTHY  "WILL" FEEL  ;D

545
Breakfast Recipes / Re: Sausage, Cheese, and Mushroom Omelet w/ Sour cream and Salsa
« on: July 14, 2012, 10:21:18 AM »
this sound amazing!!!!!! can not wait to try it!!

546
Meal Plans / Re: does this look about right?
« on: July 14, 2012, 10:16:40 AM »
when reading the ingredient lists what should i be aware of ? are there certain things that should trigger my mind to say this is probably not "0" carbs.......... blah blah overwhelming..... hate that i have to be a perfectest, makes things so difficult. lol i just want to do everything the correct way .

547
Lean On My Shoulder / Zero
« on: July 12, 2012, 01:16:26 PM »
I ordered my Zero sweetner the other day... waiting patiently for it, can not wait to get it !!! any suggestions what you guys use it for?

548
General Discussion / Re: I am back again
« on: July 12, 2012, 01:11:49 PM »
nice to meet you j0!
i am stephanie a newbie here : )

549
General Discussion / Re: Am I doing something wrong?
« on: July 12, 2012, 01:09:21 PM »
Lucky YOU!!!! LOL
when i detoxed a short 3 weeks ago, i was nervous, anxious, sweating, and felt like i was crawling out of my skin. i never want to have to go through that again !
best wishes to you

550
General Discussion / Re: Just received my FTS book today!!
« on: July 12, 2012, 10:17:35 AM »
WELCOME ABOARD ! : )

551
Meal Plans / Re: does this look about right?
« on: July 12, 2012, 10:03:54 AM »
umpa,
dishonesty sucks! lol how do they get away with it

552
Meal Plans / Re: does this look about right?
« on: July 11, 2012, 09:29:14 PM »
Thanks Andrea and TooSweet! jeez sooooo many fine details to know... can be overwhelming being the "type A" person i am.
thanks again.

553
Meal Plans / Re: does this look about right?
« on: July 11, 2012, 12:06:57 PM »
hi friends
the cheese is prepackaged, and i have noticed some have 1 carb per slice , but the ones i use say 0 carbs per slice. does the net carb change if you use multiple slices? also if i go to the deli and have it sliced to prevent the potato starch on it how will i know how many carbs to count it as?

and i prepare my chicken in some oliver oil, or sometimes a pad of butter fried in pan . no spices or sauces. just salt and pepper .

how about hot sauce ? yay or nay?

554
Meal Plans / does this look about right?
« on: July 10, 2012, 09:27:17 PM »
breakfast- coffee 8oz with stevia and heavy whipping cream     1.0 net carb
                3 scrambled eggs with whipping cream                    1.8
                1/3 cups spinach                                                    2.0
                1/4 cup mushroom                                                 1.0
                2 slices yellow cheese                                              0.0

snack- 2 cheese sticks                                                          0.0

lunch- sandwich steak chopped with 1/4 cup mushrooms        1.0
           & 2 slices cheese

snacks- 2 jello sugar free                                                        0.0
           2 cheese sticks                                                          0.0
          almonds (30)                                                              2.0

dinner- chicken                                                                  0.0
sour cream 2 tablespoon                                                     1.0
cheese 1/4 cup                                                                    1.0
medium avacado mashed                                                      4.0








555
General Questions / Re: Breakfast on the go
« on: July 10, 2012, 05:44:33 PM »
thanks Umpa !!! : )

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