« previous next »
Pages: 1 ... 6 7 [8] 9

Author Topic: Hi There New to site  (Read 33349 times)

SarahC

  • Hero Member
  • *****
  • Posts: 870
    • View Profile
Re: Hi There New to site
« Reply #105 on: February 16, 2012, 11:26:19 AM »
I get leg cramps when I don't drink enough plain water - all day long. A friend told me to take 1 teaspoon of baking soda in a glass of water. Guaranteed to stop the cramps. Haven't tried it yet - been drinking water.
Logged


umpa

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 11731
    • View Profile
    • Email
Re: Hi There New to site
« Reply #106 on: February 16, 2012, 12:19:17 PM »
Sarah is correct.Doug suffers from charley horses when he doesn't get enough water ;)
Logged

mouseissue

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 6414
  • Low Carb for Long Life!
    • View Profile
Re: Hi There New to site
« Reply #107 on: February 16, 2012, 06:07:08 PM »
Hi Joey! :)

Our bodies require lots of water to do everyday functions including weight loss.
Unlike other things, it's very difficult to get too much of it.

If you stopped eating cheeses, you may have cut off your only calcium source.
If you eat it in moderation, it is good for you and will help prevent calcium deficiency.
And in moderation, won't hamper your weight loss.

Another option is taking a calcium supplement.
However, the calcium in cheese is readily absorbed into the body.
The same can't be said for all the supplements.
Logged
What you do today is what matters!



bigjoe

  • Full Member
  • ***
  • Posts: 106
    • View Profile
    • Email
Re: Hi There New to site
« Reply #108 on: March 01, 2012, 10:51:38 AM »
Hi All

Checking in been very busy at work......stresssssssssssssss... anyway... As of this morning weighted in at 309.6 lbs..... It would be great if I can hit the 300 mark by the end of March......



Logged
Dec 2005- Lapband - 323 lbs... Got down to 267 lbs... Over the years regained weight.
Restart LC on  9/12/15-



SarahC

  • Hero Member
  • *****
  • Posts: 870
    • View Profile
Re: Hi There New to site
« Reply #109 on: March 01, 2012, 11:02:24 AM »
*Joey, that's great! You've lost over 18 pounds! I'm sorry you're stressed at work. Deep breaths.

*Prayed for your:
relationship with Jesus
success with your efforts at weight loss
job stress relief
relationships with people
sense of well-being
that you will be filled with the Lord's joy
Logged


Andrea

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 1177
    • View Profile
Re: Hi There New to site
« Reply #110 on: March 01, 2012, 11:27:42 PM »
It's good to hear from you, bigjoey.  I actually thought of you today as I drove west on I-76 on my way back to Denver from Nebraska.  Congratulations on your continued loss.  Watch out 300, here he comes!
Logged

umpa

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 11731
    • View Profile
    • Email
Re: Hi There New to site
« Reply #111 on: March 02, 2012, 10:35:54 AM »
HiYa BigJoey!! Always a pleasure! You are doing great!!! ;)
Logged

mouseissue

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 6414
  • Low Carb for Long Life!
    • View Profile
Re: Hi There New to site
« Reply #112 on: March 02, 2012, 12:52:02 PM »
Way to go, Joey! ;D ;D ;D ;D ;D
Logged
What you do today is what matters!



bigjoe

  • Full Member
  • ***
  • Posts: 106
    • View Profile
    • Email
Re: Hi There New to site
« Reply #113 on: May 28, 2012, 12:14:02 PM »
Hi All:

Well I took a brake and hope to get back on track on Tuesday.

Been around 310-315 mark the last few months....


I miss you all!
Logged
Dec 2005- Lapband - 323 lbs... Got down to 267 lbs... Over the years regained weight.
Restart LC on  9/12/15-



shawn116

  • Guest
Re: Hi There New to site
« Reply #114 on: May 28, 2012, 09:37:41 PM »
Welcome back Joey  ;)  Just jump back in there... ;D
Logged

Doug Varrieur

  • Author
  • Administrator
  • Hero Member
  • *****
  • Posts: 5337
  • Commited to helping the world :)
    • View Profile
    • Best Weight Loss Book Ever Written! FAT to Skinny Fast and Easy
    • Email
Re: Hi There New to site
« Reply #115 on: May 29, 2012, 08:31:55 AM »
Hi Joey, it will help you get on track big time if you join in on Owensmaths Low-Carb-a-thon   Just click here- http://www.fattoskinny.net/index.php?topic=4390.0
Logged
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)

umpa

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 11731
    • View Profile
    • Email
Re: Hi There New to site
« Reply #116 on: May 29, 2012, 08:57:55 AM »
HiYa Joey! :) Welcome Back!
Logged

Andrea

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 1177
    • View Profile
Re: Hi There New to site
« Reply #117 on: May 29, 2012, 10:01:57 AM »
Welcome back, Joey.
Logged

mouseissue

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 6414
  • Low Carb for Long Life!
    • View Profile
Re: Hi There New to site
« Reply #118 on: May 29, 2012, 12:28:20 PM »
Welcome home, Joey!!! :) :) :) :) :)
Logged
What you do today is what matters!



bigjoe

  • Full Member
  • ***
  • Posts: 106
    • View Profile
    • Email
Re: Hi There New to site
« Reply #119 on: May 29, 2012, 11:41:36 PM »
Thanks Everyone..

Glad to be back
Logged
Dec 2005- Lapband - 323 lbs... Got down to 267 lbs... Over the years regained weight.
Restart LC on  9/12/15-



Pages: 1 ... 6 7 [8] 9
« previous next »