Fat To Skinny

Common Questions, Ask Questions Here, Find Answers Here => General Questions => Topic started by: Agnieszka on November 22, 2011, 07:57:16 AM

Title: Exercise to loss belly fat
Post by: Agnieszka on November 22, 2011, 07:57:16 AM

Well can someone recommend any running exercises to reduce the fat off my belly? I'm not really overweight, but the belly fat is really bothering me.. So any idea

Title: Re: Exercise to loss belly fat
Post by: mouseissue on November 22, 2011, 10:40:56 AM

Hi Agnieszka! :)

If you've read Doug's book, you'd know that exercise is NOT an efficient way to lose FAT.
Limiting intake of net carbohydrates is.

Please understand that exercise is good for you in other ways that can help facilitate weight loss (http://www.fattoskinny.com/).
Specifically, by boosting your metabolism, Which in turn, will speed up weight loss (http://www.fattoskinny.com/).

Pick any exercise that is within your capabilities and go for it.
I prefer walking 5 miles a day.

Title: Re: Exercise to loss belly fat
Post by: MommaB on July 09, 2012, 10:33:27 PM

I completely agree with Tony!! Losing the fat can only be achieved by limiting the intake of carbs!!! Exercise is good, but really the only way to lose that fat is by not feeding your body carbs and forcing it to transform the fat into carbs for energy!!! Read Doug's book to truly understand the body chemistry involved!! It's pretty fascinating!!  ;)