From now on I will have salt and pepper. Grilled fish helps when I am out because most restaurants like italian, continental, mexican, chinese etc have some sort of grilled fish. In Indian I order a tandoori chicken. Now I have a test coming up. I am going to Africa for 9 days on seot 2nd. I have to come back without gaining weight. Spending whole day in equatorial sun on a safari does give lots of cravings. I am menatlly battle ready.

Thank you so much Andrea. Now I know what I was doing wrong.  I will follow your advice. Thanks again.

Congrats. Great accomplishment. How long did it take? And do guide everyone on what is your usual day. That will help others.

Hi everybody!
I need advice. I go out for lots of official lunches and dinners to restaurants. I usually order grilled fish and steamed vegies. With these they usually give lemon butter sauce and Tartar sauce. Are these two sauces allowed?

Hi!
Even the belts dont lie. I had bought an expensivebelt. Now I  have reached the last hole in it. And I think I will have to do away with it. Also my 4 year old jeans is fitting now. I was planning to donate all my old clothes. Glad I was lazy and procrastinated.

But Morgan you are right. Girls also need dreams and goals and need to really really love themselves. God bless you.

Thansk everybody.

Hi! Umpa,

Your email id is hidden. if you can mail me on my mail I will send you some of my work.
Also will like to have you and DOug over and I can take you to the wildest India and we can try and track the tiger, elephants, leopards, bears etc in the wild..... maybe foothills of the himalayas.

Thats an open invitation.

Thank you Umpa. I will surely let you know of the Indian recepies. Right now I am doing fine with flax seed Roti or indian bread.
Thanks everybody for your encouragement.

Hi Janet.

I am also new and less than a month old. Learning everyday. My motivation is very high right now.
I am sure you will reach your goal sooner than you think.

Welcome and all the best.