Fat To Skinny
Recipe Exchange => Sides and Snacks => Topic started by: Doug Varrieur on June 15, 2013, 03:34:22 PM
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Best 4th of July Chicken Wings!
(https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-prn1/1014927_565097796876259_913808230_o.jpg)
Ingredients
1-2 pounds fresh or frozen wings (uncoated & thawed)
1 1/2 cups blanched broccoli florets (6 net carbs)
4 slices kiwi fruit (3.5 net carbs)
1/2 cup Sweet Heat BBQ Sauce (recipe below) most carbs burn off, (count 4 net carbs)
1 teaspoon fresh chopped cilantro
1/4 cup Marzetti ranch dressing (4 net carbs)
Salt and pepper to taste
Sauce- Place all ingredients in the SAN-J bottle and shake.
1/2 bottle San-J Szechuan Gluten Free Hot & Spicy Marinade
An equal amount Heinz reduced sugar ketchup
7 drops FAT TO SKINNY Zero Sweetener
Directions
1- Preheat your grill to medium heat.
2- Coat the wings well with sauce and place on hot grill, close lid. Flip the wings in 10 minutes.
3- Bring 2 cups of lightly salted water to a boil over high heat in a medium sized saucepan. Drop the broccoli florets into the boiling water for 2 minutes. Drain the broccoli and quickly rinse with cool water long enough to cool down a bit to stop the cooking process but not to cold. Leave in strainer to drip dry.
4- Flip your wings and cook another 5 minutes or until cooked through. Test doneness by removing a wing and cutting the drumstick side at the thickest point right to the bone. No red blood should show.
5- When the wings are done re-coat with BBQ Sauce turn off grill and close lid for 10 minutes.
6- Prepare your dip by adding the cilantro and placing slices of kiwi inside the edges of the bowl.
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Boy does that look good!!! I love me some wings!! ;D ;D
I'll have to try this one soon...thanks Doug :)
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He made Parmesan garlic couple days ago! Wing heaven!!! ;)
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Yumm!! ;D ;D ;D
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i love this recipe! You can substitute chicken legs for a heartier "bite"
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Best LOW CARB Chicken Wings! I know it's not the 4th...or even July:) BUT I bought 5 pounds of wings last night and I'm soooo making these today 8)