Fat To Skinny

Recipe Exchange => Breakfast Recipes => Topic started by: Enjah on April 08, 2012, 11:41:52 AM

Title: Cauliflower Corned Beef Hash and Poached Eggs
Post by: Enjah on April 08, 2012, 11:41:52 AM

Serves 1

Ingredients:
1/3 cup Canned Corned Beef, diced
1/2 cup diced cauliflower
1 Tbsp diced onion
1 Tbsp diced bell pepper
2 eggs
Cooking  spray

1. Cook diced cauliflower in small saucepan until slightly softened, about 3 minutes.
2. While cauliflower cooks, saute onion a minute or two in cooking spray in skillet over medium heat; add bell pepper dice, saute another minute or two, till slightly softened.
3. Add corned beef dice, continue to saute.
4. Add cauliflower dice, continue to saute
5. While hash sautes, poach two eggs.
6. Serve eggs on top of hash.

I find this very tasty and satisfying. The cauliflower is a substitute for the potato in regular corned beef hash. I use Walden Farms calorie free Ketchup on it.
6 grams carbohydrate, 2.5 grams fiber; 3.5 grams net carbohydrate

Title: Re: Cauliflower Corned Beef Hash and Poached Eggs
Post by: SarahC on April 08, 2012, 11:48:24 AM

Looks wonderful, Enjah! Welcome to the forum!

Title: Re: Cauliflower Corned Beef Hash and Poached Eggs
Post by: umpa on April 08, 2012, 12:34:22 PM

This is one of my favorite breakfasts!Doug uses the leftover cabbage from the corned beef and cabbage from the night before.Cauliflower would be good too.Welcome Enja! i am Umpa, Dougs wife if I can help you please ask.i have a column on the homepage called ask umpa where I can convert your favorite foods to fat to skinny friendly.Enjoy! ;)

Title: Re: Cauliflower Corned Beef Hash and Poached Eggs
Post by: mouseissue on April 08, 2012, 04:45:44 PM

Welcome to the family, Enjah!!! :) :) :) :) :) :)

I contend that cauliflower is a magical veggie!... So much can be done with it that defy the taste buds!
Thank you for sharing such a nice recipe! ;D ;D ;D

Looking forward to hearing about your FTS journey to a skinny you! :)

Tony

Title: Re: Cauliflower Corned Beef Hash and Poached Eggs
Post by: Doug Varrieur on April 08, 2012, 06:31:04 PM

Welcome to the party Enjah, this is a delicious recipe. I also love Jicama in my hash and it to is delicious!

Title: Re: Cauliflower Corned Beef Hash and Poached Eggs
Post by: Andrea on April 09, 2012, 09:54:01 AM

I'll add my welcome, Enjah.  Come visit often. 

My Irish mother is smiling down on us.  She took her corned beef very seriously.

Title: Re: Cauliflower Corned Beef Hash and Poached Eggs
Post by: umpa on April 11, 2012, 09:15:00 AM

My dads family is from Scotland ;) Thats where the long hair comes from.Corned beef is taken very seriously in my family.Doug is from Boston and they really take it seriously! You always have to buy a big enough one to have hash the next day!I really like the hash with the cabbage and onion.Wicked good! :)