Fat To Skinny

Recipe Exchange => Sides and Snacks => Topic started by: LEESE on May 23, 2010, 09:01:54 PM

Title: Spicy Chicken Drum Stix
Post by: LEESE on May 23, 2010, 09:01:54 PM: OK so I can replace my flour in a recipe I'm looking at for the pork rinds but it also calls for corn meal .

any suggestions?
or maybe just leave it out all together ?

It's for a chicken coating
Title: Re: Spicy Chicken Drum Stix
Post by: owensmath on May 23, 2010, 09:13:59 PM: milled flax seed is great mixed with other flours on chicken
Title: Re: Spicy Chicken Drum Stix
Post by: beebs on May 24, 2010, 07:48:08 AM: I guess you can use protein powder as well.
Title: Re: Spicy Chicken Drum Stix
Post by: UFGatorJenn on May 24, 2010, 08:26:27 AM: I use crushed pork rinds and parm cheese for my chicken coating..YUMMY!!

Jenn
Title: Re: Spicy Chicken Drum Stix
Post by: umpa on May 24, 2010, 10:31:43 AM: Post the recipe Leese and we will help you. 8)
Title: Re: Spicy Chicken Drum Stix
Post by: LEESE on May 24, 2010, 04:39:02 PM: Spicy Chicken Drum Stix

8 Chicken drumsticks ( I'll use skinless)
12 oz bottle franks hot sauce
1/4 cup Cornmeal
1/4 cup Flour
1/2 tsp. Salt

doesn't it sound YUMMY ! and i love love love franks hot sauce
Title: Re: Spicy Chicken Drum Stix
Post by: beebs on May 24, 2010, 05:13:16 PM: Flour
(1 Tbsp)
11.5g
3 tsp sugar
Cornmeal
(1 Tbsp)
10.6g
2 ½ tsp sugar
That's more than 20 carbs for the whole day on some chicken drumsticks.
Title: Re: Spicy Chicken Drum Stix
Post by: umpa on May 24, 2010, 05:42:55 PM: Is the coating necessary?If it is mix soy flour 50/50 with ground pork rinds.When doug makes hooters chicken wings he uses tabasco and butter and no coating.
Title: Re: Spicy Chicken Drum Stix
Post by: beebs on May 24, 2010, 05:53:14 PM: How many carbs does a 12 0z. bottle of the hot sauce have?
Title: Re: Spicy Chicken Drum Stix
Post by: umpa on May 24, 2010, 05:54:20 PM: Thats a good question beebs asks leese.check your hot sauce label for sugar.
Title: Re: Spicy Chicken Drum Stix
Post by: beebs on May 24, 2010, 06:10:01 PM: Hmmm. Me thinks she carbed out again.
Title: Re: Spicy Chicken Drum Stix
Post by: LEESE on May 25, 2010, 01:06:22 PM: LOl BEEBS !! I haven't made it yet !
lol

GUess what ! NO CARBS no SUGAR ! I'm surprised it has no sugar.

UMPA:

there is a light coating
the directions ( forgive me for not posting above)

Divide drum stix and hot sauce between 2 zip lock bags. refrigerate for at least 8 hours.

Pre heat over to 350

Line large rimmed baking dish with foil.
coat with cooking spray.
In a large bowl,combine cornmeal,flour and salt. 'Remove stix from bags and shake off the excess sauce (disguard sauce).
Dredge stix in cornmeal mixture and place on baking sheet. Bake 40-45 minutes turning twice.

SERVING 2 stix

295 cals
13 fat
118 choles
1 fiber
30 protien
13 carb
Title: Re: Spicy Chicken Drum Stix
Post by: umpa on May 25, 2010, 06:55:32 PM: I think the 50/50 soy flour and pork rinds will work just fine Leese.If you want the cornmeal the only cornmeal i have ever found that is truly low sugar is dixie diner corn muffin mix.You can use that right out of the bag like cornmeal.If you get on his email list bob will send you his wekly specials like free shipping 25 % off,etc.Try experimenting alittle you may find something you like.Let me know how it turns out my friend.
Title: Re: Spicy Chicken Drum Stix
Post by: Phil on May 25, 2010, 07:38:37 PM: Quote from: UFGatorJenn on May 24, 2010, 08:26:27 AM
I use crushed pork rinds and parm cheese for my chicken coating..YUMMY!!

Jenn

That sounds real good!
Title: Re: Spicy Chicken Drum Stix
Post by: LEESE on May 25, 2010, 08:49:49 PM: Excellent I bought soy flour today !

How do I get on that email list my dear?
Title: Re: Spicy Chicken Drum Stix
Post by: umpa on May 26, 2010, 10:25:03 AM: Dixiediner.com Leese
Title: Re: Spicy Chicken Drum Stix
Post by: LEESE on May 26, 2010, 01:45:28 PM: OOOOO they have ALASKA singled out to CALL nad place your order which means Shipping will be HECK !

I'm searching the web NOW for low carb pasta RECIPES lol I want to make my own. I have a kitchen aide so I can by the attachment for pasta !
Title: Re: Spicy Chicken Drum Stix
Post by: umpa on May 27, 2010, 09:48:15 AM: They do free shipping and 25% of your order.Have you tried the shiritaki pasta or miracle noodles?
Title: Re: Spicy Chicken Drum Stix
Post by: LEESE on May 27, 2010, 04:44:24 PM: I've looked for both of those noodles and No such luck here. I swear I feel like we live in a cave here
Title: Re: Spicy Chicken Drum Stix
Post by: beebs on May 27, 2010, 05:24:03 PM: You have to order both of those online. The websites are in the book.
Title: Re: Spicy Chicken Drum Stix
Post by: Cyndi on May 27, 2010, 05:55:24 PM: http://fattoskinny.net/index.php?topic=270.0 (http://fattoskinny.net/index.php?topic=270.0)

http://www.house-foods.com/Tofu/tofu_shirataki.aspx (http://www.house-foods.com/Tofu/tofu_shirataki.aspx)
Title: Re: Spicy Chicken Drum Stix
Post by: umpa on May 28, 2010, 08:13:20 AM: Well Leese there is always spagetti squash,Eggplant (makes excellent lasagna noodles, let alone Parmesan.julienned zucchini.All good pasta replacements. ;D