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Messages - buford354

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61
Meal Plans / Re: HELLLP!!!!! I'm going the WRONG way!
« on: February 24, 2012, 03:45:44 PM »
Miss Sarah,

     Please DO NOT count calories, count the carbs. Like I said I eat like a
cave bear , forgot to ad get some good fats in there to . Here is what I have
eaten as of 3:30pm

Breakfast:: Coffee 2 cups (Yep, ex-military stronger the better) with whole cream
                  3 scambled eggs, 3 strips of bacon, slice of cheese
                  (This is my own version of a a Egg McMuffin), make it without bread
                  using pancake rings to form up in frying pan

Lunch::      6 oz strip steak, small can of mushrooms sauteed in butter/garlic
                
Snack ::      Hand full of almonds with garlic salt chaser

Beverages    Coffee, Tea(liquid splenda)

This would give most heart doctors a attack of their own just reading it
last Blood test. Was outstanding HDL was up, LDL was down Tri' way down

This works for me, over the weekend, I'll cook Dougs Fried pork chops for starters
IMHO, take away what hurts, but add back what helps you ..Never just take away.

Our Best to you and Yours,
Buford and the Girls


                  

62
Meal Plans / Re: HELLLP!!!!! I'm going the WRONG way!
« on: February 24, 2012, 02:42:46 PM »
Miss Sarah,

     I am sorry I blew, I saw your post and things got in the way.

     IMHO, it looks like you are near to a starvation level, you are never
going to lose weight this way and keep it off. Yep you will eventual lose
weight , then you'll start eating again and here come the pounds.

     Now this may sound strange to most dieters , but instead of cutting
food amounts increase them (low carb stuff, please). What should happen
is your body will not be shutting down , instead now it has a food source
which it needs (Your stored body fat). Keep the carbs at less than 20 per day
but increase your protein (Eat a steak) increase your number of meals per day
adding more protein should help. Coffee is great for diets it over rides hunger
for a life style nope , you need to eat, just the right things . If you have FTS
re-read it . Personally , I eat like a cavebear and am still losing weight and that
is after 85lbs and the wonderful part is , there are days I have to stop and fix
something because I simply have no craving for food.

    FTS works remember this is not a diet , it is a life style and believe me it works
.

Our Very Best to You and Yours,
Buford and the Girls

63
Ask Umpa / Re: Why can't we make our own tortillas?
« on: February 23, 2012, 10:57:38 AM »
Oat fiber last week

Coconut Flour this week

Who knows next week

You sound like the "Mad Food Chemist" sometimes to me
you keep working your magic and you'll never hear me complain.

Seriously proud to know ya and Doug.

Our Very Best to You and Yours,
Buford and the Girls
PS: I am trying to locate a picture that was taken of a Manta Ray
off of St. Augustine when I was in a sailboat race wingtip to wingtip
showed on both sides of a 12 ft wide racing sailboat. I was glad
they eat very small things.

64
Ask Umpa / Re: Why can't we make our own tortillas?
« on: February 23, 2012, 08:44:02 AM »
Morning Y'all

    Was cruising the internet and ran over this here spot, have a look-see
and voice your opinion , please.

I shorten the URL to http://bit.ly/wAiIHf

Enjoy

Our Very Best to You and Yours,
Buford and the Girls

65
General Discussion / Re: Coconut Palm Sugar low-glycemic?
« on: February 22, 2012, 09:45:37 PM »
Howdy,

     Buford here, I just finished cruising the internet. Seems like the jury is
still out on this product. Before I dove into a hole sale move to it, I would
wait until the folks without a money interest in it have spoken up.

     Seems like it has a lot of fructose in it which backs me off as a diabetic.
     
     Better safe than sorry, I say wait a little longer.

Our Best to You and Yours,
Buford and the Girls

66
General Recipe Exchange (please post your recipe in appropriate category below) Here if a category below doesn't fit / Re: Dr oz and coffee
« on: February 22, 2012, 10:22:28 AM »
Got my vote just let FTS friends know when it'll be on !!!!!

Our Very Best to You and Yours,
Buford and the Girls

67
General Discussion / Re: A Woof, A Oorah!!!! Greetings to American Hero's
« on: February 21, 2012, 08:36:17 PM »
Glad you enjoyed the template, I had toy poodles years ago
I remember how they looked and this is close.

68
General Discussion / Re: A Woof, A Oorah!!!! Greetings to American Hero's
« on: February 21, 2012, 08:06:33 PM »
Hey Miss Sarah,


This is the direct link to the email I sent to the site , I checked it the
pup shows up really well

http://www.yopmail.com/en/?ftsfriends

69
General Discussion / Re: A Woof, A Oorah!!!! Greetings to American Hero's
« on: February 21, 2012, 06:15:34 PM »
Had to put my GEEK HAT for a minute or two.

Anywho, everyone can see the little puppy template right here

www.yopmail.com , when ya get there sign in a "ftsfriends" and you
should be able to see the cutest little white pup and a wonderful message

Enjoy,

Buford and the Girls

70
General Discussion / Re: A Woof, A Oorah!!!! Greetings to American Hero's
« on: February 21, 2012, 05:57:50 PM »
Ok Miss UMPA,

     Just cause you use Incredimail , I am gonna spoil
ya just a little::

http://www.longbraid.com/dogs.html

I'm a thinning you will be impressed.

Later,

Buford and the Girls

71
General Discussion / Re: A Woof, A Oorah!!!! Greetings to American Hero's
« on: February 21, 2012, 09:01:53 AM »
I got this to my most favorite doggy folks, just like me
and the girls had hoped to do.

"I have a email template of a beautiful white little puppy that
says "

"Until one has loved a dog, a part of one's soul remains unawakened"

I use a email program called Incredimail and can not copy the template,
but I will reply to any emails asking to see this template
"buford354@gmail.com"

Our Best to You and Yours,
Buford and the Girls

72
Desserts and Sweets / Re: Low Carb Maple Pecan Pie
« on: February 21, 2012, 08:47:55 AM »
My, My, My yes you are times ten what did that one weigh in at ??

Lordy what a shot !!!!!!!!!!!

A bad day fishin, is better than a good day complaining.

Buford and the Girls

73
General Discussion / A Woof, A Oorah!!!! Greetings to American Hero's
« on: February 20, 2012, 07:49:21 PM »
Howdy Y'all

    A good friend how knows I am proud Vet sent this to me.
Did my heart good and caused a serious session od tummy rubs.

Hope you enjoy::

Military Reunions with Man's Best Friend: Dogs Welcoming Home Their Owners from Deployment

Our Best to You and Yours,
Buford and the Girls

74
Desserts and Sweets / Re: Low Carb Maple Pecan Pie
« on: February 20, 2012, 01:26:52 PM »
Thanks for the headsup, never gonna be a problem here only use
liquid sweeteners. Read about that stuff longtime ago and just never
ordered any for here. 

Really appreciate your kindness for thinking about the girls safety.

 

75
Click Here To Share Your Success Story / Re: Bloodwork success!!!!!!
« on: February 20, 2012, 09:54:55 AM »
Now this is the kind of news that will make your week !!!!

Tell him for me, "Job well Done"


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