I think I drink to much coffee

[bigjoe]

Hello

So can to much caffeine interfere with weight loss?

How many cups a day is to much?   I normally try to keep my coffee intake to two cups a day..

This week  has gone up three to four ...

[umpa]

Plain black coffee with sugarfree sweetner with half and half or whipping cream is no problem.Some of these coffee shops serve coffees that are loaded with sugar and carbs.

[joagain]

I make my pot half decaf & half regular . Too much caf . Makes me crazy & I dont need any help with that

[umpa]

Well i am not a doctor but I play one on TV i was told the same thing Marty by my doctor.  She had no problem with my coffee intake.I drink coffee in the morning 2 large cups and then about 3 I have another large cup or cuban espresso.

[Rena]

Jo -- I drink 2-3 cups per day. I try to use the smaller mugs to keep them as close to 8oz as possible. I was using heavy cream, but it was a problem for me, so I've stopped. The cream in the coffee was fine, although it did bump up calories/fat content. It wasn't that, but that I was eating too much of it for other things. So, I just stopped buying the darn stuff for now. Instead, I'm using International Delights SF creamer. It's 1 carb per tablespoon. I've started using one teaspoon per cup and adding a little sweetner. It seems to be okay. Coffeemate SF is 2 carbs per serving.

HWC is fine -- unless you're like me and can't control yourself. I have issues. 

[joagain]

Well Rena I have issues also ,(all of us do some just dont like to admit it LOL) just not with creamer . I have finally broke my issue with the scale !!!!!   I tried to do without coffee Umpa told me not too LOL . But I love my coffee I have 3-4 cups in the morning and that is all . . I use the moo moos I dont like the taste of the heavy cream I like half/half .
 I am not sure that the moo moos are really 0 carb though they have 10 calories ,0 fat ,0 carb& 0 protein so that 10 calories is coming from somewhere . I count each one as 1/2 carb.

[mouseissue]

Enjoy your coffee Joey!
Just be careful of what you add to it.

But remember, moderation is always key.
It is possible to have too much of a good thing.

[umpa]

A world without coffee would be a sad place.

[shawn116]

A world without coffee would be a sad place

I so agree with that!! I think I'm starting to have a issue with it now myself...LOL  My loving hubs bought me one of those fancy Keurigs and I have discovered a whole new world I never knew existed...   My new obsession is cinnamon roll coffee....yummm!!  I put the heavy whipping cream with a little cinnamon vanilla sweetener (sugar free of course  )  It's like having desert in a cup!!  They have so many flavors to choose from it's crazy!  You have to be careful though some have carbs in them    I now have to make myself use the regular coffee on a daily basis (I can drink it as is) and the other for just a treat...LOL

[bigjoe]

Thanks Everyone for your input...

[umpa]

You are welcome Joey
TooSweet i love my Keurig! I use that for my first cup why my percolator is cooking.I also use it when i am cooking for hot water 

[beth823]

http://ndb.nal.usda.gov/ndb/foods/show/4267

This great site shows coffee with no carbs-regular brewed from grounds with tap water.  Is it wrong?  Tony referred this site to me and it seems pretty official!!